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PERSONAL ENRICHMENT SEWING AND QUILTING


CROCHETING FOR BEGINNERS Learn to crochet in 3 easy lessons. During the first lesson, you will learn the basic stitches and go home with a project to complete. In the second and third lessons, you will learn different stitches, how to read directions, and how to read your work; then you will be ready to select a larger project of your own choosing to practice your new learned skill. You will be on your way to years of enjoyment. See the online Materials List for supplies. $59


Oct 10-Oct 17 SEWING I


TTh 6 pm-9 pm HARBN CESEW 535 04


Beginners and those with minimal experience will learn the practical basics and creative potential sewing offers. Learn


WELLNESS


BRAIN HEALTH - TIPS FOR FOOD AND FITNESS This course focuses on how nutrition, exercise, and games play a vital part in brain health. Benefit with tips to maintain a healthy brain. $15


Dec 2 S 10 am-11:30 am FITNESS, FOOD AND LOSING WEIGHT


Learn about unique principles and secrets to losing weight permanently, naturally and without gimmicks in this engaging class. Be in control of your nutrition, health, and fitness. The three stages of permanent weight loss are Mind, Muscle, and Mouth. Learn the basics, plus secrets, to turbo-charge weight loss efforts. $29


Nov 18 S 10 am-12:30 pm HARBN CECED 567 15 WOODWORKING


INTRODUCTION TO WOODWORKING Meet at Mann Tool and partner with experienced craftsmen to build a project with power tools designed to teach important characteristics of fine furniture. Leave class with an appreciation for quality construction, a treasured piece you built, and the know-how to build outstanding projects. See the online Materials List for important information. $159


Nov 11-Nov 18 S WRITING CREATIVE WRITING WORKSHOP I - BEGINNER


New and emerging writers will explore the various techniques and process of crafting short stories, novels, memoirs, and creative nonfiction. $119


Sep 6-Oct 11 W 6:30 pm-8:30 pm BLTLN CEWRT 552 03 CREATIVE WRITING WORKSHOP II - ADVANCED


For more experienced writers in all genres (or students who have taken CWW I). Focuses on the revision and editorial process, as well as identifying publication opportunities for completed work (including self-publishing platforms). Students presenting work should be prepared to receive critiques from instructor and classmates. $119


Oct 25-Dec 6 W 44 6:30 pm-8:30 pm BLTLN CEWRT 553 03 COURSE DESCRIPTIONS AND ADDITIONAL CLASS DATES @ MIDLANDSTECH.EDU/training 8 am-1 pm CEOFS CECED 589 01 YOGA


Feel calm, peaceful, and centered as you learn yoga techniques. You’ll practice yoga postures, breathing exercises, meditation, and deep relaxation. Classes meet at Arsenal Hill Community Center, 1800 Lincoln Street, Columbia. Bring a yoga mat to class. $99


Oct 12-Dec 7 Th 5:30 pm-7 pm CEOFS CECED 537 14 HARBN CECED 587 02 RELAX AND SHED THOSE STRESSFUL WAYS


A hectic life can decrease happiness and increase anxiety. Health and well-being can also be negatively affected. Learn natural, effective ways to melt away your stress that you can implement into your life every day. $15


Dec 9 S 10 am-11:30 am HARBN CECED 585 04


straight and zigzag stitches, straight seams, curved seams, fabrics, and patterns. Students will complete a decorative pillow and a project with a pattern. Class will choose the final project. Sewing machine required. See the online Materials List for important details and list of supplies. $179


Sep 12-Oct 17 T SEWING II


6 pm-9 pm HARBN CESEW 533 12


Perfect your sewing skills in this follow-up to Sewing I. Students must be able to sew, operate and bring their own sewing machines to class. Projects for Sewing II are determined before the start of the class. See the online Materials List for important details and list of supplies. $159


Nov 14-Dec 12 T 6 pm-9 pm HARBN CESEW 550 09


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