Youth, Teen & Tot Programs Karate for Kids Fee: $55/6 weeks, *11/14 session: $50/ 5 weeks


Help your child develop better coordination and motor skills, self-discipline, and respect for others, while engaging in brain boosting activities, which provide a great foundation for a healthy life. Children have fun with basic techniques, exercise, and games associated with karate. INSTRUCTOR: Shihan Gilliland & Staff BEGINS:10/1, 11/14, 1/7 (No class 10/24, 10/31, 11/21, 2/13) TIME


AGE 4-6


DAYS M/W


5:30-6:15 p.m. Karate Fee: $55/6 weeks


Karate provides an excellent physical and mental workout; increasing coordination and flexibility. Our well-rounded curriculum incorporates kickboxing, grappling, katas and weaponry. Come experience strength and confidence boosting fun classes with something for every member of the family! INSTRUCTOR: Shihan Gilliland & Staff BEGINS:10/1, 11/14, 1/7 (No class 10/24, 10/31, 11/21, 2/13) TIME


AGE 7-9


10-Adult


DAYS M/W M/W


Youth basketball training


6:15-7:00 p.m. 7:00-8:00 p.m.


Youth Basketball Training Fee: $45/5 weeks


will teach kids the


fundamentals of basketball, teamwork, spirit of competition, and most importantly, sportsmanship. Self-confidence, ball control, coordination and fitness level will greatly improve over the course of instruction. If your goal is to improve for that next level, or just have fun, this class is for you!


INSTRUCTOR: P&R Staff (Billy Thomas) BEGINS: 9/25, 11/6, 1/8 (No class 11/20)


AGE 5-9


10-14


DAYS Tues. Tues.


TIME


6:30-7:30 p.m. 7:30-8:30 p.m.


LOCATION Simms Park Simms Park


Special Needs programs


Bellflower Parks & Recreation provides activities for teens and adults who are developmentally disabled or autistic. Call (562) 866-5684 for information on all programs. Must be a Bellflower resident.


SHARE Program


Participants will enjoy recreational activities such as arts and crafts, sports and other recreational games. This program is held once a week at Thompson Park and is free for participants. This program is continuous.


AGE Teens & Adults


DAYS Mon.


TIME 6:00-7:45 p.m. Recreation Therapy Program


This program is held three times a week and offers fun recreation activities that help participants gain social and independent skills through games, crafts, physical activities and special events. $12/month. This program is continuous.


AGE Teens & Adults 12 Fall & Winter 2018 12 Summer 2017 @CityBellflower DAYS T/W/Th @CityOfBellflower TIME 4:00-5:00 p.m. LOCATION Caruthers Park Bellflower City Hall LOCATION Thompson Park


LOCATION Simms Park Simms Park


LOCATION Simms Park


VOLLEYBALL


Indoor Youth Volleyball Fee: $55/5 weeks


This class is geared toward the beginner to intermediate level player who is interested in learning the basic fundamental skills of volleyball.


INSTRUCTOR: Barbara Norbut BEGINS: 9/16, 10/21, 1/13 (No class 11/11, 11/25)


AGE 8-17


DAYS Sun.


TIME 1:00-3:00 p.m. LOCATION Thompson Park


Advanced Volleyball Fee: $80/8 weeks


This class is for students with intermediate to advanced volleyball skills.


Focus will be on jumpfloat serving, positions, rotations, proper technique and conditioning.


INSTRUCTOR: Club OC Volleyball BEGINS: 9/20 AGE 9-17


DAYS Thurs.


TIME 6:00-7:30 p.m. LOCATION Thompson Park


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