Health, Fitness & Wellbeing - brought to you by APL Media • Wednesday 7 October 2026 ADVERTISEMENT FEATURE


Decode your health


Understand your health habits and make sustainable lifestyle changes with Tanja Walser Coaching


Tanja’s journey from big tech to health coaching was motivated by her own lived experience of severe health challenges in her 40s. She began to realise that conventional approaches often treat symptoms rather than investigate and address the underlying issues. Determined to find alternative solutions, she became a functional medicine certified health coach. Since 2023, she has used her training to help others understand the lifestyle factors influencing their health and wellbeing. Combining her fascination with functional medicine with her background in leading-edge technology led her to precision health. Precision health can provide more


information about current biology. Test results are not, by themselves, a diagnosis of disease or a prediction of future health, but Tanja Walser Coaching can help clients understand the patterns in their personal health. Her approach combines health coaching with evidence-based principles, helping


clients explore the relationship between their everyday health habits and wellbeing. Tanja’s personalised


coaching can help you make sense of your health goals and lifestyle priorities and turn those insights into practical changes.


Decode: a


precision health assessment and


coaching for £550 (plus lab costs from £330)


Daily glow for your skin


BeaYouTe is a British skincare brand created for women on the go, bringing together simple skincare for everyday rituals


The BeaYouTe collection is designed to make you skin look and feel softer and more moisturised and hydrated. Skin can experience the effects of


changing environments and everyday life, from crisp morning walks and countryside escapes to busy city days. BeaYouTe’s collection brings


together carefully selected ingredients and plant and fruit oils in formulas created to leave skin feeling comfortable, soft and beautifully cared for. At the heart of the range is


For further information


Tanja Walser Coaching, functional medicine certified health coach WhatsApp: +44 77 0445 0454 Visit: twalser-coaching.com/precision-health


the Daily Glow Facial Oil, a luxurious blend of plant and fruit oils, including grapeseed, jojoba, raspberry, kiwi and watermelon oils. Its lightweight, fast-absorbing


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Moisturiser, Night Cream and Conditioning Lip Balm, created to complement a simple daily skincare ritual. Designed to fit effortlessly into


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to embrace the outdoors explore more and enjoy every journey with confidence.


For further information Visit: beayoute.com


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Fitness & Wellbeing • 13 ADVERTISEMENT FEATURE


ADVERTISEMENT FEATURE Te 360-degree dynamic core trainer


If you’re looking for a new way to work your abs in the comfort of your own home, consider the Core Master


The Core Master is a home core trainer that works the outer, middle and deep inner core muscle all at once, for a 360-degree abs and core workout with impressive results in just minutes a day. If you want great-looking toned


and sculpted abs and a stronger, leaner core, the Core Master is a go-to solution.


HOW DOES IT WORK? At the heart of the design is a patented single dynamic pivot point, a mechanism that lets the base roll, tilt, twist and lean in every direction the body naturally


moves in. That constant instability is the point: rather than holding a static position, the core is forced into continuous micro-adjustments, activating stabilising muscles that conventional ab exercises rarely reach. There are more than 100 exercises


available on the free app that are built around this single piece of equipment. They can be tailored to any fitness level, from complete beginners easing back into training to advanced athletes looking to break through a plateau. No gym membership, no weights


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• An abs and core trainer with constant 360-degree muscle activation


• Works the outer, middle and deep inner core muscles simultaneously


• Over 100 exercise variations, suitable for beginners to advanced


• Just minutes a day — no gym, weights or mat required


• Low-impact design that reduces strain on the neck, back and joints


• Training programme included and classes available


Find out more about the Core Master


Scan the QR code or visit: thecoremaster.co.uk Use code CM10 for an extra 10% discount until 31 October 2026


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