WELLNESS


THROUGH


Gentle facials for teens, acid peels for socialites, and massages to help with menopause; there’s a treatment for every stage of life. Words: Samantha Lewis


More and more spa experiences are being tailored to our age and changing wellness needs, with some menus including treatments designed for kids and teens. Therapists are also using research on perimenopause and menopause to address concerns for women later in life. What are the best treatments and therapies for each age group?


C HI LDRE N


Just like adults, children experience stress and anxiety. Problems with friends, moving house or school and major family changes such as divorce are all things that could put emotional strain on little ones. In recent years, the practice of mindfulness has been adopted as a way to help kids calm their body and mind. Research has found that mindfulness therapies like yoga can help kids regulate their emotions, reduce stress, and increase focus and concentration. Yoga also has added physical benefits — it’s considered one of the best activities for strengthening growing bones and increasing flexibility. A great place for kids to practise their yoga is the Four Seasons Lanai in Hawaii. The resort hosts yoga classes for children in its studio, which overlooks stunning Hulopoe Bay. The class, suitable for five to 12-year- olds, includes a series of relaxing stretches and breathing exercises. HOW TO DO IT: Kids Yoga at Four Seasons Lanai, $25 (£21) per session. fourseasons.com/lanai


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