RAPID RECOVERY


High-tech recovery therapies were once reserved for elite athletes. Now, they’re making their way into spas and homes. We speak to the experts about how these therapies can help you maximise your rest days. Words: Samantha Lewis


F LOTAT ION THE R A P Y CALUM SHARMA, HEAD OF EXERCISE SCIENCE AT THE BODY LAB


Who is the treatment best for? Flotation works for everyone from weekend warriors who play Sunday league football all the way up to elite level athletes.


How does it actually work? Flotation therapy places you in a flotation tank, which is filled with Epsom salts and water heated to your skin temperature. The treatment gives you a sensory deprivation experience, which can help you relax and tap into your parasympathetic nervous system. Spending more time in this branch of the nervous system greatly aids recovery of the neuromuscular system, and makes sleep more restorative.


Tips to get the most out of a session? Due to the high amount of salt in the tank, it’s recommended to hydrate both before and aſter a session.


How oſten should you have the treatment? I would recommend twice a week, but it’s dependent on training intensity and need. Flotation Therapy at The Body Lab, £80 per session. thebodylablondon.com


COMPRE S S ION BOOT S GILAD JACOBS, CHIEF INNOVATION OFFICER AT HYPERICE AND FOUNDER OF NORMATEC


Who is this treatment best for? Compression boots are for anyone looking to advance their wellness, recover faster, improve their training and maximise their physical performance.


How does it actually work? They use dynamic air compression to create a restorative massage that helps you feel refreshed faster. The precision pulse technology helps to increase circulation, revive muscles and reduce swelling.


Any tips to get the most out of a session? The best time to use compression boots would be before and/ or aſter a long walk, run or heavy leg workout to really feel the benefits of the treatment.


How oſten should you have the treatment? You can use compression boots at least once a day to get the most out of the treatment, even two times if you feel you need it. I would recommend at least 15 minutes minimum and up to 60 minutes per session. Normatec 3 Legs by Hyperice, £899. hyperice.com


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IMAGE: ALAMY

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