8 // Biohacking One of the most popular trends in wellness and is a high-tech approach to wellbeing


12 // Wellness through the years Treatments for every stage of life, from kids’ yoga to massages for the menopause


15 // The Info: CBD What we know about the supposed miracle ingredient


16 // Q&A: Rapid recovery New recovery therapies to aid rest days


19 // Kit list: Facial fitness The latest skincare tools to tone and sculpt


20 // Wilderness wellness A trip in the Scottish Highlands to Glen Dye’s School of Wild Wellness and Bushcraſt


PAID CONTENT


24 // The Directory The ultimate collection of spa hotels and retreats


ON THE COV E R 8


Outdoor treatment among the trees at a luxury resort in South Africa. Image: Getty


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