Saturday 2nd March 2024 • Promotional Content


Health, Beauty & Wellbeing T e Good Life 29


Breathwork — is it time to unlock your inner healing resources?


B


reathwork has undergone a remarkable resurgence over the past fi ve years. Once


prompting quizzical looks, the term ‘breathwork’ has now become a casually tossed-around term among friends and an indispensable


tool


for navigating our fast-paced lives. Employers, recognising its effi cacy, are even introducing breathwork in workplaces to combat stress and enhance focus and productivity. Diverse and impactful, breathwork


is your personal inner pharmacy, often misunderstood and underuti- lised. Did you know,


for instance,


that there are specifi c breath prac- tices that can lift stagnant energy, improve sleep, alleviate digestive issues, support the nervous system, change your brain waves and even aid in integrating unresolved trauma?


No prescriptions or equipment


needed — just you and your breath. In our modern, sedentary lives, breathing has taken a back seat, leading to dysfunctions like shallow breathing, snoring, breath holding, or irregular patterns. T ese dysfunc- tions aff ect both physical wellbeing and emotional states. Yet, the tools to restore functional breathing and eliminate these symptoms are within you — your breath. If you’re curious to explore the


world of breathwork, eager to resolve breathing dysfunctions and support your nervous system, or ready to share breathwork and integrate it within your


existing role, maybe


now is the time to train as a Trauma Aware Breath Coach with T e Whole Health Project. Not only can you learn to harness


your inner healing resources, but as a certifi ed Trauma Aware Breath Coach, you can extend these tools to family, friends and clients, or embark on a new, purpose-driven career path, off ering breathwork to a local or global community. Meet Lucy Foster-Perkins and


Rachel Fearnley from T e Whole Health Project. T rough their sought-after Online Trauma Aware Breath Coach Training, they’ve guided breath-curious, ambitious students through a transformative personal journey, certifying them as confi dent Trauma Aware Breath Coaches ready to support their clients on their unique transforma- tional approach and perspective. T is training isn’t one-size-fi ts-all.


Once certifi ed, T e Whole Health


Get 15% off all online courses


throughout 2024 with coupon BREATHE15 Head to www.


thewholehealthproject.co Valid until 13.12.2024.


Project’s worldwide alumni off er breathwork in their own distinctive ways. Take Angela, a funeral


After


director, who wanted to provide supportive breath practices to her clients. becoming


a certifi ed


Breath Coach, Angela said, “T e Whole Heath Project had met


my expectations and beyond. Lucy and Rachel genuinely set you up for a successful breathwork career if you choose.” T en there’s Kelsey, a respira-


tory therapist and yoga teacher, who was looking to deepen her practice and help others discover the breath’s healing powers; “T is course is transformational. Whether you’re looking to deepen your own personal practice, or learn the tools


to help others discover the healing powers of the breath — this is the course for you.” T e Whole Health Project’s


Online Trauma Aware Breath Coach Training is fl exible, allowing you to complete it at home and fi t around your existing commitments, but still off ers direct support from Lucy and Rachel with monthly bonus calls and an online community of students and alumni. By becoming


a Trauma Aware


Breath Coach with T e Whole Health Project, you’ll not only learn to uniquely off er breathwork to your clients and community, but you’ll embark on a profound personal and professional transformation, unlocking the full potential of your breath and leading a fuller, more meaningful and happier life.


Did you know that there are breath practices that can lift stagnant energy, improve sleep, alleviate digestive issues, support the nervous system, change your brain waves and even aid in integrating unresolved trauma?


Start to prioritise your wellness journey with Whole Health Project Visit: thewholehealthproject.co


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