20 Food & Drink Healthy Food & Drink
listening, too.
rhitrition.com Our favourite episode: Why fi bre isn’t a fad (8th May 2023).
Feed your mind
Eat with your ears with these fi ve foodie podcasts covering all things nutrition. Words: Annie Lewis
Recording online cooking classes PHOTOGRAPH: GETTY
keen to discover handy dieting tips, it’s always best to listen to the experts. Check out our favourite food podcasts hosted by doctors and medical professionals.
W
hether you want to learn about foods that could help you concentrate or are
Food For Thought Founder of London’s Harley Street clinic Rhitrition, nutritionist Rhiannon Lambert and her team help patients tackle weight management, eating disorders and pre- and post-natal diets. So, it may come as no surprise that her chart-topping podcast focuses on similar topics.
In it, she invites guests to separate the facts from the fi ction in order to simplify the world of nutrition. Food For T ought is particularly great for those looking to lose weight, with conversations covering calorie counting fads, workouts and the science behind sports nutrition. T e ‘bitesize’ episodes make for easy
ZOE Science and Nutrition ZOE, meaning ‘life’ in Greek, is a health science company that conducts scientifi c research to discover the impact food has on the human body. Hosted by its CEO Jonathan Wolf, ZOE Science and Nutrition leans into the biochemical reactions food induces in the body and invites leading scientists to explain new research in a comprehensive way. T e podcast library is divided into hour-long episodes and ‘shorts’ — 20-minute instalments debunking diet myths, such as whether omega-3 supplements are actually worth it. Recent conversations have delved into the science behind processed food, protein bulking and weight-loss drugs.
joinzoe.com Our favourite episode: Your gut is full of bugs: why this is great news (16th May 2022).
The Doctor’s Kitchen Dr Rupy Aujla fi rmly believes food can be as powerful as medicine, and his weekly podcast invites professors and psychologists to shed light on how nutrition can aff ect our body. Having worked as a GP in London for many years, Aujla has become a leading voice in the nutrition fi eld, with several appearances on TV, including ITV’s T is Morning, as well as podcasts and videos for his 320k-strong audience on Instagram. T e Doctor’s Kitchen podcast covers a variety of topics, including how Western diets could inhibit focus, how to charge your metabolism, and which foods could reduce polycystic
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azy Vegan is spicing up the freezer aisle with its incred- ibly good meal solution for lazy
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ovary syndrome symptoms, which features an interview with a leadging gynaecologist.
thedoctorskitchen.com Our favourite episode: Fix your PCOS with Dr Nitu Bajekal (10th May 2023).
The Food Medic What started as a university blog has since transformed into a fi ve-star- podcast with more than six million downloads. Host Dr Hazel Wallace has three bestselling books under her belt, with content focusing on the diet’s role in preventing disease and health conditions — a passion that started at the age of 14 when she lost her father to a stroke. Her podcast, T e Food Medic, is all about education, covering a range of dietary topics such as explaining keto, how to lower cholesterol safely and intermittent fasting.
thefoodmedic.co.uk Our favourite episode: How food can support your mental health (27th February 2023).
The Nourished Child Perfect for parents, T e Nourished Child provides helpful tips on how little ones can get the most out of their food. T e podcast was founded by pediatric dietitian Jill Castle, who noticed a worrying gap in parental knowledge surrounding children’s nutrition and exercise. Her helpful conversations with health professionals cover everything from picky eaters and plant-based diets to body image and youth sports. Plus, you’ll pick up some practical tips to help tackle children’s common misbehaviours around diet, too.
thenourishedchild.com Our favourite episode: Transform your parenting and feeding triggers (8th September 2022).
their fresh counterparts, combating food waste and often being more budget-friendly than chilled alterna- tives. Bid farewell to unhealthy meals with Lazy Vegan in your freezer. T e meals are priced at £3,50 and you fi nd them at Sainsbury’s, Ocado, Waitrose and Mighty Plants. Lazy Vegan is part of the B-Corp community. Visit
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