Think about it from your own life experience. When you’re stressed out, it can be very draining. Your insides feel chaotic sometimes; certainly not ordered, smooth, and efficient. But when you’re feeling positive emotionally, it’s energizing. Your perspec- tives are more positive and your energy is much higher. In other words, positivity is not draining; negativity is. Positivity is energy- producing; negativity is not.
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When you’re in a stressful state, it’s because something is happen- ing in your life that’s not what you want. That internal conflict— worry, frustration, or anger—causes the rhythms of your heart to become irregular and incoherent. Your body is spending a lot of energy to stay frustrated, which is why you’re also so exhausted after a particularly stressful experience. Not only is your heart ex- periencing the effects of stress, those chaotic, moment-by-moment heartbeats get circulated all through the body, including your brain. Ever wondered why your IQ seems to drop 30–40 points when you’re angry, or why your coordination becomes sloppy when you’re rushing, or why you can’t communicate what you’re trying to say when you’re feeling defensive?
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Now think about when you’re feeling grateful for something— a sunrise, a kitten, a baby, a friend’s compliment, your health. We discovered that such times allow the heart to start beating in a beautiful, ordered, energy-efficient and coherent rhythm. In those early years at HeartMath, we also discovered you can easily learn to switch out of the stressful, draining incoherent state into a more efficient, fun, and energizing coherent state.
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Bruce Cryer, President of The Graduate Institute, is adjunct faculty at Stanford University, and an author, mentor and leadership consultant. Bruce was a found- ing director of HeartMath, the acclaimed stress/per- formance institute where he also served as CEO for 11 years. He has worked in the holistic studies field for more than three decades and has taught programs on stress, performance, and creativity at Stanford since 1997, drawing on both his extensive business background and his years as a singer/ dancer/actor and visual artist in New York. To learn more about The Graduate Institute and fall enrollment visit their website:
learn.edu. See ad on page 26.
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12 Natural Nutmeg July/August 2021
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