TRX Ages 16+
If you are looking for cardio, look elsewhere because this is nothing but total resistance exercises! Use your own body weight with TRX suspension to push your strength to stronger levels. This class is not a beginner TRX level class. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.
TRX Lite Ages 16+
Learn basic TRX exercises to increase strength, balance, and core building. This class benefits all fitness levels. Good for people with osteoporosis. TRX cannot be used as a make-up class for other classes. Sorry, no walk-ins for TRX. Space is limited.
Easy B-Fit Ages 50+
Calling all active older adults - are you new to fitness, need to get active, or want to stay active? Beginner’s Fitness will focus on your individual needs; provide you with a variety of fitness equipment and activities; give you the cardio, strength, balance, endurance, and flexibility you desire; and make it FUN to be fit. Register the day prior for $5 per visit.
Dates, times, and fees in the back! Start planning on page 74.
Register now at
bataviaparks.org | 23
FITNESS
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