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Gentle Yoga (Chair Optional) Ages 18+


If you are looking for a slower paced atmosphere with safety and comfort in mind, you will find it here! Yoga is a form of movement that adapts to your needs and abilities. This class is suitable for the less athletic who desire to be stronger, fitter, have more flexibility and balance. Learn to breathe correctly and make the mind calmer, increase mindfulness, and pave the way to a positive approach to life. Want to try the class out? Register the day prior for $5 per visit.


Yoga Nidra - Virtual Ages 14+


Would you like to relax, let go of tension and anxiety, and perhaps get a great night’s sleep? Join Kathy for this one-time, at- home session! Yoga Nidra is a relaxing yoga class where one does nothing but relax and listen. Get on your comfortable clothes, grab a blanket and pillow, and don’t leave the house for this relaxing yoga session.


Yoga for Bone Health Ages 16+


Osteoporosis is a serious disease, which can lead to bone fractures, due to low bone density. Learn to do yoga safely through “evidence based” science. Strengthen bones without endangering joints. A must for people with low bone density. Learn how to be safe during yoga practice even if you do not have osteoporosis.


Yoga Silver Ages 50+


Calling all baby boomers and more! Join us for an easy to follow, good for balance, and overall well-being yoga class. Please bring a yoga mat.


Saturday Ease Yoga Ages 14+


Ease into your Saturday morning with this gentle yoga class. Treat your body and reduce stress.


Virtual fitnes clases are also available! See page 68. 20 | Spring 2021


FITNESS NEW!


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