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Drop-In Information


Due to limited class sizes, please register the day prior to class for drop-in options, space permitting. Yoga is available for $11 per visit, and general fitness is $7 per class unless otherwise noted.


Muscle Sculpt Ages 16+


This morning class is exclusively a toning class. It includes floor exercises to strengthen and tone legs, abdominals, hips, and arms. This workout can be enjoyed by anyone who wants to isolate and tone individual muscle groups.


The Mix Ages 16+


This intermediate class is designed to burn calories and get your heart pumping. Interval training, circuit training, and weights are all part of the mix. Get ready to move!.


20/20 Fit Ages 16+


Wake up, work out, feel great! Join us for 20 minutes of cardio and 20 minutes of toning. You’ll be glad you started your day the 20/20 way.


Piloxing Ages 16+


Uniquely mix Pilates and basic boxing moves into a calorie-burning, muscle toning, core- centric interval workout that’s both fun and challenging. Piloxing also incorporates barefoot training as the preferred (but not mandatory) option to enhance movements with focus, awareness, and control. Feel strong and balanced while having fun and burning calories.


Find your program! See ful program schedule starting on page 74. Register now at bataviaparks.org | 21


FITNESS


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