uplifted and positive. During this time, it is essential to avoid internalizing any fearful thoughts. Incorporate daily refl ection into your life by way of prayer, journaling and/ or meditation. Others may benefi t from receiving a massage, acupuncture treat- ment or reading a book. Participate in any activity that invites you to slow down, reset and focus on creating more joy in your life. One unique practice is to recite fertility affi rmations while visualizing the child that you wish to create. Repeat this affi rma- tion daily: I let go of all stress and focus completely on having a healthy pregnancy. A quality self-care regimen is a basic tool that will improve the mental and physical conditions to increase the fertility odds. Alternatively, not having a self-care regi- men can substantially alter or compound the toxic mental and physical state that contributes to infertility.
Nutrient Intake What is the best diet for preconcep-
tion? The same diet that benefi ts everyone, an antioxidant-rich whole foods diet plenti- ful in fruits, vegetables and whole grains. Research has shown that women who consume more vegetable protein demon- strate lower rates of infertility. Antioxidants are found in plant-based foods and are responsible for the vibrant colors seen in
dark leafy greens and bright red tomatoes. They help neutralize free radicals that alter and damage cell DNA. Whole foods contain the cofactors needed for metabolic functioning and promote energy, both es- sential to conception.
The following nutrients are the most
researched with a positive correlation to fertility: Vitamin B6, Vitamin C, Vitamin E, Selenium, Alpha-lipoic acid, Coen- zymeQ10 (ubiquinol), Carnitine, and the anti-infl ammatory antioxidant-rich com- pounds Proanthocyanidins and Catechins. Supplementation can be achieved under the supervision of a naturopathic doctor, and consumption of foods containing these nutrients will lead the way to improved reproductive functioning.
Weight Management
The National Infertility Association reports that 30 percent of infertility cases are due to weight extremes, which can alter hormone levels and disrupt ovulation schedules. Recent studies demonstrate an association with obesity and poorer oocyte (egg) quality. According to the American Society for Reproductive Medicine, male obesity may alter testosterone and other hormone levels. In male fertility testing, it is not uncommon to observe low sperm count and poor sperm motility in overweight
men. Moderate exercise not only burns fat, but has an additional benefi t of increasing endorphins to abate the anxiety accompany- ing the disappointment of another negative pregnancy test. Conversely, extreme fi tness programs can lead to irregular periods and decreased sperm counts.
When it comes to baby-making, one can
no longer overlook the impact of stress, sleep deprivation, self-care, proper nutrient intake and weight management. For further as- sistance, seek out a naturopathic doctor with fertility expertise who can ensure that your foundation is optimal prior to conception.
Dr. Jennifer Pierre, ND, MPH is a licensed Naturopathic physician, the owner of Jen- teelNature Health in New Haven, CT, and winnes of Nat- ural Nutmeg’s 2019 & 2020
10BEST Chinese Medicine / Acupuncture. Dr. Pierre successfully treats many women’s health issues including infertility, stress/ anxiety, thyroid, autoimmune and chronic disease. She is a passionate public health advocate striving to increase patient access to integrative medicine. 203.806.5152
www.DrJPierre.com. See ad on page 16.
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