PUBLISHER'SLETTER
ur mission is to provide valuable insight, information and resources that will allow our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely in for ma tion on nat u ral health, complementary and alternative medicine, nu tri tion, fi tness, per son al growth, green liv ing, and the products and services that support a healthy lifestyle.
O PUBLISHER Dr. Diane Hayden
Diane@naturalnutmeg.com ADVERTISING
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DIR. INFORMATION TECHNOLOGY Christopher Urso
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MARKETING DIRECTOR Heather Zundel
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CREATIVE DIRECTOR Ashley Frament
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ADVISORY BOARD Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD Erika Dworkin, Dip. C.N. Kenneth Hoffman, LAc, CCH
Vicki Kobliner, MS, RD, CD-N Lauren Young, ND
elcome to 2021! I can’t think of a time in the past when we have all looked forward to a new year with such anticipation and been so ready to say goodbye to the past. We’ve suffered a lot of loss and pain in dealing with things like the death of a family member or close friend, separation from friends and family, businesses shut down or permanently closed, cancelled events like weddings and graduations and more. It can sometimes seem like it will never end. It’s hard to stay positive and hope for a new beginning. But it will end and we will see better days. I know that at the core of my being. Being the eternal optimist, I knew that this publisher letter would still be about hope and inspiration to help you shift any negative perspective to a positive one for 2021. This year should be no different, so here’s what I’m asking you to do!
W
I love to start a new year by taking some time to acknowledge everything I accomplished in the past year and celebrate my “wins”! It may be harder this year to “see” the positive things that happened in 2020, but it may be more important to do that than any other year. I spend the last week of December and fi rst week of January to thoughtfully examine where I am in my life currently and more importantly, am I still passionate about it. Here are the questions I ask myself and hope that you will take some time to as well:
What if I had only one year to live? What would I do? What places
would I visit? Who would I spend my time with? How many of you have contemplated these questions? I mean seriously contemplated to the point that you have identifi ed all of the things that you are most passionate about and maybe even created a “100 Things to Do Before I Die” list.
In our crazy, busy, jam-packed lives many of us are just going through the motions.
We work because we have to, not because we’re passionate about our job. We stay in a relationship because it’s comfortable and we’re afraid to leave because there might not be anything better out there. We have a family because that’s what you do after you go to college, get a job and get married. But now we have no time for ourselves. We go to church or religious service because we feel guilty if we don’t, but we really don’t have a spiritual practice. We go to the gym and get on the same treadmill or elliptical machine a few days a week and suffer through the same boring, monotonous exercise routine and our fi tness never seems to change. Does any of this sound familiar? If so, you’ve lost your passion and you need to get it back, NOW!
Far too many people go through life without making any effort to truly live passionately…to get that fi re in their soul for enjoying life and living it to the fullest. The worst tragedy in the world is the person who has lost his passion. How do you get your passion back? Spend a weekend, a month, a year identifying what you love and do it. Here’s how:
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1. List 3 times in your life when you were excited and passionate about what you were doing in your career or personal life. What commonalities can you draw from the times you were most passionate?
2. Make a list of what you would do if you only had one year to live.
3. From your one year to live list, take time to explore some of your greatest passions.
My greatest hope for you is that you will live completely, fearlessly, and passionately.
Wishing you health and happiness
Dr. Diane Hayden, PhD Publisher & Owner, ELM Publishing
www.NaturalNutmeg.com 3
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