once you receive your diabetes diagnosis. Just like you rest your body from an illness or injury, your pancreas needs to rest. Consuming food and bev- erages which cause glucose spikes does not allow your pancreas the ability to heal. Resting your pancreas to heal and improve insulin production is a long-term solution. Not only should pro- cessed foods be avoided, there are healthy foods that may need to be avoided for a while, such as whole wheat bread and pasta, cereal, rice, po- tatoes, oatmeal, and other grains. Low glycemic foods that can help in the process are avocado, cucumbers, tomatoes, celery, and sauerkraut. Choose foods with fiber such as berries, spinach, leafy greens, broccoli, beans, flaxseeds, cabbage, and Brussels sprouts, to name a few. Keep your animal protein to lean cuts. Interested in knowing how your pancreas is


functioning? A C-Peptide blood test can be used to measure your pancreatic beta cell function. Slight improvements have been seen in as little as three months; however, it may be prudent to wait a minimum of six to nine months before retesting. Congruently, your A1c should be improving. Consistency is important. Cheating here and


there impedes your progress. Each time you cheat with glucose-spiking food is a setback in resting your pancreas. Think of it as picking at a scab without giving your body the time and ability to heal. Consider each meal with the following ques- tion, “Is this getting me closer or further away to improving my insulin production?” Asking yourself this question makes it your decision on what you choose to eat. You have every reason to give your pancreas a break! •


Denise A. Pancyrz is a national diabetes reversal coach, speaker, and best-selling author of The Virgin Diabetic, Reverse the Effects of Type 2 Diabetes, Reduce Medication, and Improve Your Glucose Levels, available


on Amazon. Denise reversed her own diabetes by resting and healing her pancreas. For more information, or a free consultation, visit: Reverse- MyDiabetes.net or call 888.848.1763. Denise is the host of The Virgin Diabetic Podcast, a show featuring interviews with health professionals and personali- ties, and sharing her personal experience on how to reverse your type 2 diabetes. New episodes are released on the first and third Wednesday of every month. Episode 1: “If I’m a type 2 diabetic, can I become a type 1?” is already available on: Spo- tify https://spoti.fi/3gquG9E,Stitcher https://bit. ly/3fqvZUF,iTunes https://apple.co/33uoBoT See ad on page page 33 >


FOREVER


naturally. C. G. - California


GRATEFUL I knew that I wanted to treat my DCIS


AMAZING


grateful. F. L. - Florida


RESOURCE I will be forever


NOT TO


DO ALONE T e guidance, love, and support you’ll


receive is priceless E. K. - Michigan


support@breastcancerconqueror.com


1-888-852-2596 www.breastcancerconqueror.com


< Page 28 “Never Fear Breast Cancer Again!” BY DR. VÉRONIQUE DESAULNIERS, DC Dr. Véronique Desaulniers, DC


T e 7 Essentials System® is a step-by-step program that shows you how to create vibrant health naturally.


Each Essential is a time-tested guide that takes the confusion out of a preventive or healing journey.


Creating vibrant health is not just about getting rid of the “lump” - it’s about a complete transformation of your body, your mindset and your emotions.


37


Feeling Confused, Frustrated and Overwhelmed with your


Breast Cancer Diagnosis?


As a 2 time Breast Cancer Conqueror, I get it.


Which is why I created


The 7 Essentials System® Gain clarity and


confidence with our coaching programs.


Use Code EN500 and Receive


Your Private Coaching Programs. (Valid through 12-31-2020)


$500 OFF


ESSENTIAL Naples


FALL 2020


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52