Nutmeg “Nuggets”


Find more articles and search our web archive at naturalnutmeg.com


Top 10 Breast Cancer Prevention Tips


1. Increase consumption of veggies: 8-10 servings per day. Get as many colors as possible especially greens.


2. Fiber up: 35g per day (veggies, fruits, beans, nuts, non-gluten grains).


3. Have 3-4 oz protein at every meal: think “clean” and “lean”.


4. Boost good fats/Omega 3’s: (olive, coconut, ghee, avocado, nuts, wild salmon, grass-fed beef)


to decrease inflammation.


Thank You for Voting Us 10BEST Holistic Spa


When you visit us, all we ask of you is to "Just Breathe". Salt of the Earth is your "Clean Air" Destination.


Respiratory Therapy and Energy Healing Currently being offered Therapeutic Spa 787 Main St. S. • Woodbury • 203.586.1172


5.Kick the SUGAR habit: and avoid the other white stuff too – white flour, white rice, and pasta. Use fruit to satisfy your sweet tooth especially organic berries. Remember, sugar feeds cancer.


6.Watch your alcohol: one glass of wine a day increases your risk of breast cancer by 40%! Alcohol every day challenges your liver’s ability to metabolize your estrogen. Stick to three glasses of wine per week.


7.Go clean & green: avoid toxins where you can. Filter your water, eat organic food, buy non-toxic cleaning and body care products. Check out www.ewg.org to work on this. Toxins are hormone disrupters.


8.Check your Vitamin D level: 50-90 ng/ml is the current recommended range to prevent cancer. While you are at it, check your CRP which is a measure of inflammation.


9.Manage your stress better: you have to start somewhere so how about getting some help from an app? Check out HeadSpace.


10.Get great sleep: if you are not getting great sleep, take the time to figure out why.


11.Exercise: That’s ten, but we can’t forget to move every day and exercise!


Submitted by Kathy Beach, MS, NBC-HWC, National Board Certified Health & Wellness Coach. If you need individual support to implement these lifestyle changes, please contact me for private coaching. I would be happy to help you make these changes with ease. Natural Health & Healing, West Hartford.


healthcoach@naturalhealthandhealing.net 860.677.4600.


Acupuncture Experienced Care for Difficult Cases


With 30 years experience in the Oriental Healing Arts, Stan utilizes the major modalities of Chinese Medicine.


STAN BAKER, LAC Call 860.836.1068 TODAY


Acupuncture of Greater Hartford 91 S Main St, West Hartford, CT 06107 acupuncturestanbaker.com


www.NaturalNutmeg.com 9


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44