THE BUZZ


1414 Tues., Wed., Fri. 10-6, Turs. 10-7, and Sat. 10-5


Join BYODestiny’s 30-Day Emotional Self-Care Challenge


caring for others that you can’t seem to fi nd time for YOU? Turn these habits around by learning the art of emotional self-care!


W Care for yourself and your emotions in a more benefi cial and


effective way, starting with our FREE 30-Day Emotional Self-Care Challenge. Learn techniques and strategies you can begin using immediately to manage with your inner self and the life around you. Once you sign up, you will receive an email each day with an exercise or practice to do, usually for no more than 15 minutes. Each day you’ll be building a foundation for improved emotional, mental, and physical wellbeing. Call in to our Zoom session every Friday from 11:00 am until noon ET, to share your experiences and chat with other people meeting the challenge to grow their emo- tional self-care. As a bonus, you’ll receive our Emotional Self-Care Journal, in which to track and memorialize your progress!


“What you think is where you live.” – Paige Dest, BYODestiny. Sign up today, and for the next 30 days, you’ll receive an email with an instruction for emotional self-care. Join our Challenge here: https://bit.ly/ESC_Challenge and feel cared for tomorrow!


e all have negative self-talk once in a while, but do you fi nd yourself saying things to yourself that you would never say to another person? Do you fi nd yourself so busy


6 Natural Nutmeg - October 2020


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