THE BUZZ At New Morning Market
Taking Care of You... It’s What We Do!
Easy, Free, Curbside Pick-Up Natural · Organic · Local · Specialty · Delicious
Low-Normal Vitamin D is the Perfect Storm for our Immune System
D levels tested by their conventional physicians yet, with a broad range that is considered “normal”, many people are still walking around with sub-optimal Vitamin D levels. The current pandemic is the perfect storm for our immune systems. The existence of the virus itself is a concern ; but decreased exercise, decreased socialization, increased stress, and changes in diet and routines have lowered our defenses. We need all the help we can get and these “low-normal” Vitamin D levels are not helping.
V
A recent article published on JAMA Network showed that in a group of 489 patients, those with low Vitamin D levels were shown to have a 1.77 times greater risk of testing positive for Covid-19 (Coronavirus). Optimal Vitamin D levels should fall between 50 and 70 ng/ml. However, the low end of the conven- tional normal range begins at 30. Your doctor may have found your levels to be ranging in the very low 30’s and sent you on your way with a “normal” result. A 2008 article in Advances in Experimental Medicine and Biology evaluated the impact of Vitamin D on bone mineral density (BMD), lower extremity function, dental health, risk of falls, admission to nursing homes, fractures, cancer preven- tion and incident hypertension. Levels of 75 ng/ml were found to improve outcomes in all areas with optimal cancer prevention levels being upwards of 90-120 ng/ml.
While most individuals can maintain improved levels of
Vitamin D by supplementing with 1000-5000 IU of liquid Vitamin D3, there are a few important things to note. First, Vitamin D is a fat-soluble vitamin meaning you need to consume with a healthy fat source when taking your supplement to improve absorption. Consuming Vitamin D supplements on an empty stomach may not be as effective. Second, know your Vitamin D levels. Now is the perfect time to get your levels tested and consult a naturopathic doctor who has the expertise to help you optimize your Vitamin D levels and absorption.
Dr. Katy Firisin is an expert in gut health and healing of chronic conditions. She is a naturopathic doctor and medical director at Coastal Natural Medicine in Southport, Connecticut. Call 475.999.2032 to set up a complimentary 15-minute consult or book your appointment today. Some insurances accepted. www.
coastalnaturalmedicine.com. See ad on page 10.
itamin D has been a cornerstone of health and immune func- tion outside of conventional medicine for decades. In more recent years, I have seen more patients having their Vitamin
129 Main St. North, Woodbury CT 203.263.4868 | @newmorningmarket
www.NaturalNutmeg.com 7
Now You Can Shop Online or In-Store!
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44
