ACTIVE CLASSES Balance and Falls


A little fall can have a big impact. Prevent the risk with our


Balance and Falls classes designed to keep you steady on your feet and moving freely.


Strength


Improve strength, coordination and flexibility, and alleviate chronic physical issues with our Strength classes.


Easy Moves


A gentle standing or chair-based class for people who need more passive exercise moves. All groups are run by accredited Easy Movements Active Ageing instructors.


Healthy Hands


Effective and non- invasive arthritic hand therapy. Healthy hands keep joints flexible, improves range of movement, dexterity, and relieves pain caused by arthritis.


12 | Aged Care Information Guide


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