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ONLINE EXCLUSIVES>>> Find additional articles and videos online at NaturalCentralPA.com. Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.


Local Farmers & Local Food Sources


We have an abundance of local food sources in our region. Gain an insider perspective on growing and supplying quality, locally sourced foods from Spiral Path Farm, Palmyra Real Food Emporium, Te Healthy Grocer & Sonnewald Natural Foods, in this Online Exclusive.


Local Tips for Strength & Stability


O v era l l strength and core stability are vi tal to en h a n cin g our balance and helping prevent falls. Two local fitness experts share tips in this Online Exclusive, a supplement to our Fit Body section. Learn more from Allison Zang, Absolute Pilates and Andrew Zang, Zang Physical Terapy.


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Cultivating Contentment The Spiritual Discipline of Evoking Joy


Emotional well-being is a garden we must weed and water daily, and in turn, our physical health can’t help but be well-nourished by the harvest.


Outdoor Feasts NEVER MISS AN ISSUE!


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30 South Central PA Inspired Picnics and Healthy Grills


Nothing defines the summer season quite like firing up the grill or escaping with a picnic basket to a favorite hideaway. Includes recipes for Fire-Roasted Gazpacho – Fruta Picada – Grilled Romaine Hearts – Kalamata Olive Hummus-Cucumber Sandwich – Southwestern Red Pepper-Avocado Wrap – Green Garden-Basil Dip.


NaturalCentralPA.com Anti-Racism Resources


If you are a white person, being non- racist isn’t enough. Te onus is on each of us to educate ourselves and evaluate our own personal biases,


so we can


expand our awareness, learn, grow and support our BIPOC brothers and sisters with anti-racism awareness and action. In this Online Exclusive you’ll


find several


already-compiled resource guides compi l ed by Black authors.


Local Tips for Curbing Anxiety in Kids


As a supplement to our Healthy Kids department, this Online Exclusive provides more tips and suggestions to help children cope with anxiety. Expertise, a locally authored book and an online video class for kids are offered from Rachel Benbow, Te Roots of Health; Ann Fields, Peaceful Poses Kids Yoga; and Cindy Beers, Red Head Yoga.


green living


Greener Green Grass Why Organic Lawns Make Eco-Sense


In addition to protecting public health, eliminating our use of pesticides and fertilizers will allow us to build healthy soil and sequester more carbon as we face climate chaos.


conscious eating


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