reveals that women over 60 with higher se- rum vitamin D levels exhibit better stability and strength in their lower extremities. Overall, fostering good balance pays
off in the long run. Ross notes, “Ideally, the time to start proactively doing activities that stimulate your balance is way before that fi rst fall in your 50s and 60s.”
Marlaina Donato is the author of several books and a recording artist. Connect at
AutumnEmbersMusic.com.
See related local, Online Exclusive, page 30. Call to schedule your appointment today !
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Everyday Tips and Recommendations
From Stephanie Mansour, some things to do every day:
nWhen you’re walking to the restroom, do it slowly in a straight line, as if you’re on a tightrope.
n If you’re cooking in the kitchen and standing in place, try balancing on one leg while you’re liſt ing the other one.
n Press down through the heel and pull your navel in toward your spine to engage your core.
Unstable blood sugar levels, nutritional defi ciencies, blurred vision, inner ear infections and side eff ects from medica- tion can also contribute to poor balance. It’s important to fi nd the source of bal- ance issues with a physician.
From Kollins Ezekh, here’s a basic exercise that anyone can do at any age:
n Start by simply balancing on both legs, using support if needed. By doing this, you can work on reducing relying on your support and placing your feet closer and closer together with your eyes closed.
nWhen you’re ready, try balancing on one leg. You can do this for 30 seconds at a time and repeat this three to fi ve times. Don’t forget to make sure you give both legs the same attention.
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