rather than getting locked into panic mode can go a long way toward safeguarding your mental health. Take the safety precau- tions you can take, and limit your exposure to the news. Psychology Today recommends reducing anxiety by consum-
ing positive news stories while keeping up with what’s going in the world. Also do your best to apply some critical thinking when reading the news. It’s important to pay careful attention to “vague or loaded terms, cited statistics, and unstated assumptions.” In other words, don’t accept at face value what’s in the news but, rather, consider the information and ask questions about what you’re being told. Other stress- and depression-reducing techniques include
getting enough exercise, eating whole foods, limiting sugar and getting quality sleep. When you’re tired and your body doesn’t have adequate nutrition to function, you’re more apt to fall into the trap of fear-based thinking.
The Emotional Freedom Technique A strategy that can provide more immediate results is the
use of Emotional Freedom Technique, or EFT. If you aren’t famil- iar with EFT you’ll find a library of demonstrations at https://eft. mercola.co
m/ where you can learn how a tapping strategy can relieve anxiety and other challenging emotions. Another alternative is the Neuro-Emotional Technique’s First
Aid Stress Tool, or NET FAST. Firstaidstresstool.co
m also provides an excellent printable summary with visuals of the technique, which even a young child can do. Here is a summary of the FAST procedure:
While thinking about an issue that is bothering you, place your right wrist, palm up, into your left hand. Place three fingers of your left hand onto the area of your right wrist where you can feel your pulse.
Place your open right hand on your forehead. Gently breathe in and out several times while concentrating on feeling the issue that bothers you.
Switch hands and repeat steps 1 and 2.
Suicide Prevention Resources Last but not least, if you feel depressed, anxious or creeping
despair, don’t hesitate to reach out to family, friends or any of the available suicide prevention services:
• The National Suicide Prevention Lifeline (U.S.) — Call 1-800-273-TALK (8255)
• Crisis Text Line — Text HOME to 741741 to connect with a crisis counselor
• Lifeline Crisis Chat — Chat online with a specialist who can provide emotional support, crisis intervention and suicide prevention services at www.crisischat.org
Dr. Joseph Mercola is an osteopathic physician (DO), natural health activist and founder of Mercola.co
m, one of the top natu- ral health websites in the world.
Has Your Local Integrative Doctor Stopped Working with Bio-Identical HRT?
Struggling with Menopause? Overcome it with BHRT.
Local, experienced and taking new patients.
atural hormone replacement therapy corrects the loss of our hormones that comes through aging and menopause. The term "natural hormone" means the bioidentical hormone our bodies make, and not synthetic ones made by the pharma- ceutical industry, which can be harmful as well as helpful. With replacement, patients report an increase in their psy- chological well being. PMS symptoms can be resolved, not uncommonly, in weeks. The medical benefits are a decrease in cardiac and vascular disease, strokes, diabetes, Alzheimer's, and even cancers. Because our goal is to return hormone levels to an optimal range, we test the following for any deficiencies: Thyroid hormone, which regulates temperature, metabo-
lism, cerebral function, and energy levels. It can protect against cardiovascular disease, Alzheimer's disease, memory loss, fatigue and weight gain. DHEA, which stimulates the immune system, can restore
sexual vitality, improves moods, and decreases cholesterol and body fat. It improves memory, increases energy, and has anti- cancer properties by enhancing the immune system. Melatonin, which influences the quality and quantity of sleep, is also an energizer, a mood enhancer, and an antioxidant. It has also been shown to decrease the incidence of nocturia (getting up at night to urinate). Estrogen, has been proven to reduce the effects of heart
disease, stroke, high cholesterol, Alzheimer's disease, memory loss, menopausal symptoms, osteoporosis, skin thinning, the incidence of depression, and reverse the lack of libido. Progesterone, which acts as an antidepressant, mild tranquil-
izer, and natural painkiller. Bioidentical progesterone can elimi- nate symptoms of menopause, PMS emotional instability, headaches, and mood swings. Testosterone, which drops significantly in men over age 50.
This lowered level accounts for a loss of a man's sense of well- being, decrease in sex drive, loss of general muscle mass, in- creased abdominal obesity, osteoporosis, decrease in mental acuity, and decreased strength and endurance. And, yes, tes- tosterone levels should be tested in women, as well. Testoster- one therapy can reverse the gradual sexual apathy that occurs over time, while also increasing energy, and strength.
Do you want to feel better? Call the number below for a consult. The $200 charge is applied to the treatment fee if you elect to go forward. The conversation you and I have may be the best investment you ever made in your health and well being!
Virgil V. Willard II, MD & Bandit
PIEDMONT AGE MANAGEMENT PIEDMONT PLASTIC SURGERY
1011 N. Lindsay St., Ste. 202, High Point 27262 336-886-1667
m JUNE 2020
| Page 2
| Page 3
| Page 4
| Page 5
| Page 6
| Page 7
| Page 8
| Page 9
| Page 10
| Page 11
| Page 12
| Page 13
| Page 14
| Page 15
| Page 16
| Page 17
| Page 18
| Page 19
| Page 20
| Page 21
| Page 22
| Page 23
| Page 24
| Page 25
| Page 26
| Page 27
| Page 28
| Page 29
| Page 30
| Page 31
| Page 32