Café Morby © Owen Howells


“With an unusually high proportion of protein, seaweed is also richer in essential vitamins and micronutrients than any other food group.”


weed can be a delicate treat for the taste buds when prepared correctly; so don’t just assume that it’s going to be peculiar or as delicious as a decaying cucumber. Simmered into a savoury broth or made into an energising smoothie are just some of the quick ways you can enjoy your sea- weed and get a real health boost. With an unusually high proportion of


protein, seaweed is also richer in essential vitamins and micronutrients than any other food group. A prime source of bodybuilding minerals, such as iodine and potassium, this is the food of real-life


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Popeyes. It is also the only plant source of vitamin B12, which is necessary for the production of red blood cells and can sometimes lack in meat-free diets so, in short, seaweed is one of those raved about super foods. But before you start mutter- ing about faddy health trends, the health benefits of seaweed have been known about for centuries. Scientists have long believed that io-


dine-rich algaes, such as seaweed, play a role in reducing the risks of cancer and other disease. According to some recent research, seaweed also contains a host of


bioactive substances proven to lower cho- lesterol, reduce blood pressure, promote healthy digestion and even tackle the free radicals that can cause cancer. Te most common form of seaweed is


nori, and while you might associate it with hand-rolled sushi, it is closely related to laver seaweed, can be used for a variety of recipes and is found growing around the British coastline. Laver, a delicate but in its raw state inedible seaweed, needs to be boiled for 10 hours to release its truly amazing savoury, slightly salty, fishy flavour. Rich in glutamates, laver is one of


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