ELM Edge


Just Be: Connecticut’s First Personalized Self-Care Retreat Opens in Spring


D Over 2800 sq ft to include:


• CT’s only infusion foot soak bar with herbalist designed formulas to address the common needs


• Infrared and Salt therapy in our “Fire room” Sauna to detox your body and refresh


• The Reflection room where you can surrender yourself to light therapy, crystal amethyst biomat therapy or simply the bliss to Just Be, in a setting uniquely designed for full relaxation


• Delight yourself with organic, locally sourced teas and enjoy the time and space we all crave to unwind and look within


• Enlighten yourself through an engaging, rotating calendar of events and workshops


• Connect yourself with the local wellness community of like-minded individuals with the option of professionally designed wellness treatment rooms open for hourly rentals


Our vision for Just Be is to offer as many unique healing services, enlightenment opportunities and community connec- tions as you need to continue your self-care journey.


Liz Kametz holds a BS in Chemical Engineering and MS in Systems Engineering and is trained in Change Management and Lean/Six Sigma. Her vision of Just Be came from her own lack of self-care and the recognition that the epidemic of chronic stress is real and needs to be addressed. Adrienne Gervais holds a BA in Political Science, is a certified Master Energy Therapist and is currently completing a Master’s degree in Integrative Health and Holistic Healing. Just Be is located at 36 Main Street in East Hartford. just- bethejourney.com info@justbethejourney.com. See ad on page 6.


Contact Todd at


info@stressmastertraining.com or visit stressmastertraining.com


“Mastering Stress is the Key to Mastering Life”


Are You Ready to Take Control? The Journey Starts Here.


o you struggle to take time for yourself and give your busy life a pause? Just Be is opening early spring on the East Hartford - Glastonbury line to be


your local sanctuary for self-care. Come in and awaken your senses through a myriad of services all personalized and catered especially for your specific needs to restore, replenish and renew.


8 ELM®


Maine - March/April 2020


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