Know Your Ayurveda Body Type for Optimal Health


By Frances Wall Higgins


veryone has a unique Ayurveda body type, also called doshas, which is a natural disposition for how the body reacts to and synchronizes with behavioral and environmental conditions. For instance, some people may not gain weight after eat- ing more than what is required, yet some people will gain or retain extra weight even when eating small quantities of food. With Ayurveda, we understand that each of us is unique, and by being informed about our unique disposition, or Ayurvedic body type, we will be more likely to benefi t from the practices and wellness choices we make. If you are wondering what your Ayurveda body type is, we have developed a dosha quiz on www.nariveda.com that will introduce you to your dominant dosha and help you begin the path of understanding what foods and practices complement your body. Here is a little information about the three types:


E Pitta


Pitta represents the energy of metabo- lism in the body. All metabolic processes, including digestion, absorption, and nutri- tion, among others, are made possible by this Ayurveda body type. Pitta is associated with the small intestines, the liver, spleen, and pancreas as well as the eyes. It leads to deep feelings of contentment and willpow- er when in balance. When out of balance, it can cause ulcers, anger, and jealousy.


Vata Vata facilitates the energy of move-


ment, which is why it is associated with wind and air elements. All motions in our bodies, for instance, blood circulation, heartbeat, breathing, and blinking, among others, are made possible by this body type. People born with Vata dosha are often active and can communicate and express


themselves naturally. They are fast to learn and are lively. When in balance, people are creative and energetic. However, when out of balance it can produce fear and anxiety, mood swings, and impulsion.


Kapha Kapha is associated with the earth


and water elements. It controls growth and supplies water to all parts of the body. It is responsible for maintaining immune systems, hydration, and skin hydration and protects the joints and tissues. When in balance, Kapha people express nurturing, forgiveness, and compassion. When out of balance, a Kapha dominant may feel insecure, envious, or greedy.


Nariveda is an Ayurvedic Supplement


Company founded by Nirmal Yogi, who has been an Organic Chemist for 40+ years and a devout practitioner of Ayurveda. He developed and formulated Nariveda’s powerful Elixirs leveraging his years of experience. His son, Adrian, has a back- ground in high-tech, fast-growth startups, and together they have thoughtfully created Super-Dense Adaptogenic Nutritional Supplements.


Nariveda Supplements For Energy & Vitality


Cardio Veda delivers a concentrated dose of essential heart-friendly nutrients with ancient Rasayana Ayurvedic adapto- genic herbs to help keep blood platelets smooth, so your blood and body both move freely and smoothly. It is designed with ingredients that are known to spe- cifi cally provide direct support for the transport and oxidation of fatty acids into the mitochondria, providing an essential source of cardiovascular energy.


Cogni Veda promotes mental clarity,


memory, mood stability, and sustained mental energy. This is one of their most popular elixirs. Cogni Veda contains the most patented and clinically researched brain nourishing ingredients that cannot be found together in any other product.


Cogni Veda contains comprehensive


Ayurvedic herbs necessary to activate and optimize brain-lymph (Glymphatic System) for deeper detoxifi cation. Super-antioxidant and anti-infl ammatory neuronal protec- tion from Alpha GPC® Curcumin C3


www.elmmaine.com 15


Cardio Veda increases circulation, sup-


ports healthy blood lipid levels, optimizes mitochondria function, increases blood fl ow to your working muscles, boosts your immune function, and is highly absorbable.


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