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Is the


Mediterranean Diet the Best Diet on the Planet?


the meals are simple to prepare and truly delicious, it has also been ranked as the easiest diet to follow long term The diet itself is based upon the eating


T


habits of people living around the Mediter- ranean Sea: Spain, France, Italy, Greece, and Turkey, as well as middle eastern and northern African countries. What these cuisines have in common is the consumption of fresh, seasonal, whole foods featuring vegetables, fruits,


he Mediterranean Diet has been rated as the healthiest diet on the planet three years in a row, and as


beans, nuts, herbs and spices; the pre- dominate use of extra-virgin olive oil in- stead of butter, margarine, or vegetable oils; moderate amounts of seafood and poultry; and the moderate consumption of red wine. What the Mediterranean diet specifically has avoided is processed foods, sugar, sweeteners, and artificial flavors. Red meats are rarely on the menu or are used sparingly to flavor a dish. Overall, a Mediterranean eating plan is extremely versatile. You can follow a vegetarian version very easily. You can skip breakfast and include partial intermittent


fasting and benefit from ketosis several mornings per week. And as I'll expand upon shortly, you can also limit the glyce- mic load (sugar-load) to enhance blood sugar control and weight loss. For 2020, The US News and World Report rated the Mediterranean diet as:


• The best diet overall • The best diabetes diet • The best diet for healthy eating • The best plant-based diet • The easiest diet to follow


Christen Duke, ANP-C


Handcrafted Natural Ayurvedic Body Products, Spiritual Readings, Crystals, Reiki, Chakra Balancing, Detox, Aura Cleansing, Life Coaching, and Classes and Workshops.


28


1802 Cotton Grove Rd | Lexington, NC NaturalTriad.com


www.RobinhoodIntegrativeHealth.com Christen Duke, ANP-C


Christen Duke, ANP is a board certified Adult Nurse Practitioner with over 18 years experience in adult medicine. Using a natural, holistic approach, she encourages and assists people to maximize their health through optimal nu- trition, supplementation, and bio- identical hormone replacement. She continues to expand her mas- tery of other integrative issues. Christen’s goal for her patients is for them to live healthy lives feel- ing their best.


336.768.3335


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