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Clinical Transpersonal Hypnosis for Mind, Body, Spirit


Weight Reduction, Smoking Cessation, Better Sleep, Alleviate Fears, Stress Reduction, Pain Reduction, Spiritual Awareness, and Soul Entrainment


Robert M. Merlin, BA, BCH, CI, CNLP, PLRT, LBLT, SEP, CMH, MHT


• Complementary Medical Hypnotist • Board Certified Master Hypnotist


• Board Certified Hypnosis Instructor • Board Certified in Past Life Regression • Board Certified NLP Practitioner


Merlin Centre for Hypnosis & Enlightenment Inc. 1850 Pembroke Road • Greensboro


336-275-0702 www.merlincentre.com info@merlincentre.com Healthy Living as a Diabetic 7 Steps Towards Heart I T erapeutic Quality


Essential Oils & Products Off ering:


Retail & Wholesale Consultations Custom Blends Private Labeling Lectures & Classes


1024 W. Gate City Blvd. • Greensboro, NC 27403 336.294.7727


18


www.BotanicallyRooted.com NaturalTriad.com


f you have diabetes, chances are your primary care physician has warned you about the dangers of cardiovascular disease. According to the American Heart Association, 68% of dia- betic seniors will die from some form of heart disease, and all adults with diabetes are between 2 and 4 times more likely to die from heart disease than adults without diabetes. The serious- ness of the correlation between diabetes and heart health cannot be understated.


At the same time, what cannot be emphasized enough is


that each of us has the power to affect positive change in our bodies to fight back against these risks and help bolster our body’s natural capacity for resilience. Healthy management of diabetes, like quitting smoking, managing high blood pressure, and lower- ing high cholesterol, is a lifestyle choice that can help better manage heart health throughout life. But how do you get started? Below are seven steps to help you get serious about heart healthy living as a diabetic.


1. Get informed about your present condition. If you haven’t gotten an A1C test done in a while, book it. Check your blood sugar and blood pressure to get an idea of where your day-to- day readings are as well. These data points provide valuable, quantifiable insight into your health and give you starting numbers from which you can set achievable goals for healthi- er living.


2. Think holistically. The thing about diabetes is that it’s not just about managing your blood sugar. Diabetes can potentially


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