THE BUZZ
Heather Waxman Opens Private Practice in Norwalk
opened a private practice in Norwalk. Heather holds space for people to create a loving relationship with their inner world and reclaim their sense of self by guiding them in repatterning how they relate to themselves and others within the context of their lives. She works with people of all genders and gender ex-
H
pressions and uses a combination of 1:1 coaching, breathwork, sound healing, inner child work, and self-inquiry prompts.
Heather helps individuals reparent, release emotional
codependency, and feel an internal experience of agency over emotions. Learn to stop seeking approval and validation in perceived authority fi gures and source that power from inside of yourself, release your tendency to sacrifi ce your needs to ap- pease others’ happiness and well-being, heal from narcissistic abuse or emotional manipulation, and learn to take your power back by setting clear, intentional boundaries with people.
Heather works with clients both locally in-person and globally online. Email
contact@heatherwaxman.com or visit
heatherwaxman.com/soul-revival for more information.
eather Waxman, spiritual life coach and certifi ed Angelic Breath Healing practitioner, has recently
Fight Infl ammation with Cryotherapy at Imagine Float
the covers of health magazines. But, what is infl ammation and what role does it play in our bodies? Infl amma- tion actually comes in two forms or classifi cations, acute and chronic. Both have different origins and impacts.
I Acute infl ammation occurs with a cut, a sprained ankle or
even a sore throat. Acute infl ammation signals your immune system to heal and repair damaged tissue as well as defend itself against viruses and bacteria. It’s one of your body’s natural healing responses and it’s the “good” kind of infl ammation for your body. Chronic infl ammation can have long term and whole body effects. It can occur when an injury or infection is left untreated. Other forms of chronic infl ammation stem from autoimmune disorders or environmental exposure. Sometimes you might not even notice it. You just think you’re tired or unmotivated. This feeling can occur because the infl ammation is not only wreaking havoc on your physical body, it impacts your brain, affects your mood and saps your motivation.
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Imagine Float, greater Hartford’s fi rst and only wellness center offers four non-invasive therapies that offer practical and time- effi cient ways to fi ght infl ammation. Whole body cryotherapy is one of the most effective and time-effi cient therapies to counteract infl ammation. This safe, three-minute treatment can help reduce chronic infl ammation, pain and improve your overall mood. Cryotherapy treatment works by constricting blood vessels and reducing blood fl ow to the area, thus decreasing pain, swelling and infl ammation. It triggers an anti-infl ammatory norepineph- rine release that helps reduce short-term pain relief from injuries. Also, this brief exposure in extreme temperature provides a low dose of physical stress, causing an adaptive response that helps to strengthen your immune system and increase white blood cell pro- duction. An added benefi t of whole body cryotherapy is its impact on mood. The exposure to cool air releases higher than normal levels of endorphins. Because of this increase in the “feel good” hormones, cryotherapy can result in enhancing mood and increas- ing overall energy and motivation. If you think acute or chronic infl ammation is present in your body and having an impact on your life, consider a three-minute cryotherapy for immediate relief.
Imagine Float can be found at 290 West Main Street/Route 44 (next to the Perfect Toy) in Avon, CT. For more information, go to imaginefl
oat.com or call 860.255.7771. See ad on page 27.
nfl ammation is a word that you hear on commercials for pain-relief medications or sometimes read on
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6 Natural Nutmeg - November/December 2019
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