PUBLISHER'SLETTER


what were your successes, your challenges, your surprises and most of all what do you have to be thankful for? Spend some time thinking about these questions and checking in with your feelings and emotions surrounding the answers. You made it through another year and now is the time to celebrate and reward yourself for all of your hard work.


A Too often we focus on everything that went wrong during the year.


The money we didn’t make, the weight we didn’t lose, the relationship we didn’t fi nd. But in order to truly master the art of manifestation and send a message out to the Universe to bring us what we want, we must fi rst be thankful for what we have. Try and focus on what you did achieve and receive this year and most importantly, reward yourself for it!


We have some great articles on how to manage stress during the busy holiday season and a spotlight on Yoga for rest and relaxation. Here are some great tips to reduce stress and pamper yourself!


1. Go for a leisure walk, get a massage, take a nap. Anything you can do to alleviate stress will lower your cortisol levels and additional calories will not be stored as fat as easily.


2. Block a half day out of your schedule to get outdoors and enjoy our beautiful nature areas.


3. Pick one non-negotiable for the weekend. Choose to indulge in either alcohol OR high carb foods like pizza or sweets – but not both! If dessert is your thing – sample a few of the goodies by taking 1-2 bites of each instead of eating the whole thing.


4. Manage your mindset and meditate for 5-10 minutes per day.


5. Take a weekend getaway with your spouse or a friend or plan a staycation and enjoy all that this state has to offer (great hiking, adventure parks, wine trails and farm-to-table restaurants).


Here are Natural Nutmeg, we’re excited to be celebrating 14 years of publishing in 2020! Don’t miss our additional special issue coming this December with the announcement of all of our 10 BEST awards winners in addition to great content, holistic business spotlights and an Essential Living Resource guide that you can keep and use throughout all of 2020.


We want to wish everyone a healthy and happy holiday season and we look


forward to helping you achieve all of your goals and dreams in 2020! In Health and Happiness,


DISTRIBUTION


Greater Hartford and surrounding counties, please contact Natural Nutmeg.


FFC - Tom Cossuto, Man In Motion, LLC


Natural Nutmeg Magazine naturalnutmeg.com


In keeping with our concern for the environ- ment, Natural Nutmeg is proudly print ed on recycled paper with soy based inks.


Find Out Who Won 10BEST Awards!


Sign up for our ezine at naturalnutmeg.com or LIKE us on Facebook @naturalnutmegmagazine


4 Natural Nutmeg - November/December 2019


Natural Nutmeg is a free pub li ca tion sup port ed solely by our ad ver tis ers and distributed throughout Connecticut. Please call for a lo ca tion near you. (860) 508-0894 or email to publisher@naturalnutmeg.com.


© 2007-19 by Natural Nutmeg, LLC. All rights re served. Parts of this publication may be re pro duced and reprinted, we re quire that per mis sion be ob tained in writing. We do not necessarily endorse the views ex pressed in the ar ti cles and ad ver tise ments, nor are we re spon si ble for the prod- ucts and ser vic es ad ver tised. We wel come your feedback.


s we enter another holiday season, I hope you all can take some time to review, refl ect and celebrate all that you accomplished in the past year. Ask yourself:


ur mission is to provide valuable insight, information and resources that will al- low our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely in for ma tion on nat u ral health, complemen- tary and alternative medicine, nu tri tion, fi tness, per son al growth, green liv ing, and the products and services that support a healthy lifestyle.


O PUBLISHER Dr. Diane Hayden


Diane@naturalnutmeg.com ADVERTISING


advertising@naturalnutmeg.com


DIR. INFORMATION TECHNOLOGY Christopher Urso


Curso@naturalnutmeg.com


FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins


frances@naturalnutmeg.com


CREATIVE DIRECTOR Ashley Frament


layout@naturalnutmeg.com


ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD


Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND


Kenneth Hoffman, LAc, CCH


Vicki Kobliner, MS, RD, CD-N Lauren Young, ND


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