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3. Eat more vegetables: When your liver has completed its natural detoxifi ca- tion process and tagged a toxin for elimination, binding and excreting that toxin is key. You can help facilitate this process by consuming more vegetables and naturally increasing your fi ber intake to ensure you are eliminating waste effectively. It is imperative that you remain adequately hydrated when increasing your fi ber intake to ensure optimal elimination.
Call Sharon’s landline for more informaaon at 860.561.4337
4. Exercise regularly: Another mechanism the body uses to eliminate toxins is through our breath and sweat. Encourag- ing this process through regular exercise will support your body in eliminating toxins, regulating blood sugar, and maintaining a healthy weight. Further- more, it has signifi cant benefi ts on your cardiovascular health.
5. Take a probiotic: Supporting a healthy and diverse microbiome can also help eliminate diabetogens.
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6. Support glutathione production: Glu- tathione is critical in protecting against oxidative stress and completing the liver detoxifi cation process. Testing gamma- glutamyl transferase (GGT) is one way to assess the health of your glutathione levels. GGT is responsible for recycling glutathione thereby making it acces- sible for the body to use again. GGT will increase in proportion to the amount of exposure to persistent organic pollutants your body experiences. Interestingly, in diabetics GGT is very strongly correlated with hemoglobin A1C.
Boosting your production of glutathi- one can be accomplished by exercising, adequate sleep, consuming foods rich in cysteine such as eggs, red pepper, broccoli, and sprouted lentils, and enjoying more foods high in Vitamin C like guava, kiwi, and oranges.
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Dr. Gomes has a family practice in Manchester and West Hartford at Collabora- tive Natural Health Partners. All of the physicians at the clinic are in network provid-
ers for most insurance companies and are accepting new patients. For more information or questions, please call 860.533.0179 or visit ctnaturalhealth. com. See ad on page 24.
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