skin strength and elasticity; and (3) nails – strengthens them since it is their predominant mineral component. Good food and herbal sources of silica include horsetail, bamboo, green beans, unrefined grains, and meat.
Vitamins A-C-D-E: Vitamin A is an es- sential nutrient that is critical to immunity and the maintenance of skin health (includ- ing acne prevention/treatment) and moisture throughout the body because it promotes healthy skin cell production.
Healthy skin contains high concentra- tions of vitamin C, which is well-known for reducing signs of aging by stimulating collagen synthesis, providing antioxidant protection against UV-induced damage, and supporting wound healing.
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Vitamin D promotes hair growth by stimulating hair follicle growth. It is critical to skin protection and rejuvenation in that it supports the skin’s immune system, helps prevent premature aging by destroying free radicals, and contributes to skin cell growth and repair.
The fat-soluble antioxidant vitamin E
helps prevent skin cancer, UV photoaging, scarring, promotes wound healing, and is frequently used to treat eczema.
Zinc: This essential mineral is critical for maintenance of the immune system. It is instrumental in treating acne and promoting nail growth, and a severe zinc deficiency can cause hair loss.
Supportive Natural Beauty Treatments
While limited space disallows a full discussion here, a wide range of topical applications support healthy HSN, includ- ing: aloe vera; argan, black castor, jojoba, sea buckthorn, tea tree, and vitamin E oils; honey; niacinamide; and SPF protection. Aestheticians and trichologists (dermatolo- gists specializing in hair and scalp condi- tions) also offer non-invasive, relatively af- fordable avenues to healthier and younger looking skin and hair.
Naturopathic Care For Your Entire Family
We Treat: ADHD • Anxiety/Depression • Autism Male and Female Fertility • Migraines Thyroid Conditions • Traumatic Brain Injury Weight Loss • Women's Health
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203.265.0444 •
www.naturopathicanswer.com • Wallingford, CT 36 Natural Nutmeg - October 2019
The statements in this article have not been evaluated by the Food and Drug Administra- tion, are for educational purposes only, and are not intended to take the place of a physi- cian’s advice. Submitted by Erika Dworkin, Board Certified in Holistic Nutrition®, Nutri- tion Consultant and Owner of the Manches- ter Parkade Health Shoppe (860.646.8178), 378 Middle Turnpike West, Manchester, CT,
www.cthealthshop.com), nutrition special- ists trusted since 1956. Erika is available to speak to groups. All statements in this article are evidence-based and references are avail- able upon request. See ad on page 3.
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