Here are a few tips for reducing your toxic load:


1. Eat organic foods as much as possible. Learn about the “Dirty Dozen,” and the “Clean 15” food lists at http://www. ewg.org/foodnews/summary/. These lists describe the most and least con- taminated foods currently offered in the marketplace.


2. Reduce and ideally eliminate non-or- ganic, packaged, and processed foods. These products are usually loaded with chemical preservatives. Be sure to read all labels.


3. Replace household and personal care items that contain toxic ingredients with those made with natural ingredi- ents. Household cleaning supplies have been linked to asthma, among other conditions, in several studies. There are many organic cleaning products, toothpastes, shampoos, sunscreens, and bug sprays available at most natural food markets and online.


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4. Toss out your fabric softener and dryer sheets. They are loaded with chemicals known to cause neurological damage. There are many chemical-free alterna- tives available to keep your laundry fresh and static-free.


5. Exercise. One way to eliminate toxins is through sweating. Gentle exercise can help rid your body of toxins, so keep moving. But remember to check with your doctor before beginning any exercise program.


6. Drink filtered water. While the list above is certainly not an


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exhaustive one, it’s a good place to begin. Implementing a few simple changes in your household can go a long way in protecting your health and the health of your family. Lastly, since toxins can affect fetal develop- ment, our office recommends that women contemplating pregnancy make an ap- pointment to be assessed for toxin expo- sure. Reducing this exposure before getting pregnant can go a long way in creating a healthier life for you and your children.


Dr. Lesa Werner, ND, is a licensed naturopathic physician practicing in Hartford, CT. For more information please call 860.308.1635 / 415.755.7639 or visit our website at www.


drlesawerner.com. See ad on page 8.


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