NSPCC calling for runners to join Ipswich fun run to help protect children

THE NSPCC are calling on all


to join them at the Ipswich Christchurch Park 5K Fun Run to help raise money for vulnerable children. On August 31st, exercise in a relaxing scenic atmosphere with no time

enthusiasts restrictions.

Sign up costs just £10 and participants are encouraged to raise £100 each for the NSPCC.

In 2019/20 the charity aims to visit over 8,000 schools to deliver its Speak Out Stay Safe scheme, which teaches children

to recognise and

report the signs of abuse. £3 could pay for the programme to reach one primary

school child, £580

could cover the cost for a whole primary school to receive the vital knowledge they need to protect themselves.

The service helps children identify who the trusted adults

are in their lives and encourages them to speak out if they feel bad about something, while highlighting that Childline is always there to help. It taught 21,575 children in Suffolk how to recognise and report child abuse in the 2017/18 academic year.

Sign up via the NSPCC

for just £1 using the discount code ‘YELLOWTRAIN’. Organisers are also encouraging

those that are

already registered to create a JustGiving page. Join

#TeamNSPCC by

clicking the following link: Any adult concerned about the welfare of a child or young person can call the NSPCC helpline for free, 24/7, on 0808 800 5000. Children can call Childline at any time on 0800 111, visit uk or download the ‘For Me’ app.

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“The time leading up to the funeral was made bearable knowing that you were at the end of the telephone.” – from a family we have cared for at Rosedale

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Find us just off the A12 near Blythburgh, near Southwold, Suffolk IP17 3QT.

Beccles Taekwon-do Summer Grading

A BIG congratulations to all the martial arts students from the Bungay Taekwon-do and Beccles Taekwon-do clubs who passed their Summer Belt Grading.

The examination was held at Bungay High School on June 23rd.

GTUK Regional examiner Mr Steve King 6th Dan from Wellingborough, said this was an excellent grading and that there were some very promising performances especially during the sparring.

He also congratulated the

newest white belt Taekwondo students on their

1st belt

grading and said he was very impressed with the focus and standards displayed by the young students.

All students were rewarded with a fantastic 100% pass rate! The 3 hour examination includes demonstrations of techniques including kicks, punches and blocks, patterns (sequences of moves), sparring, self-defence, power destruction and Korean terminology for the techniques in their individual belt grade syllabuses.

The clubs are run

independently but both are affiliated to the same Taekwon do association the GTUK, and teach the original ITF style of Taekwon-do.

The clubs are very family orientated, with many parents training

with their children.

The youngest students are five years old and there is no upper age limit.

The Bungay club is run by International Instructor Mr Clinton Gillett 5th Degree, who is supported by his Black belt and Black-tag students, classes are held on Tuesdays 7pm-8pm and Thursdays 7pm-8.30pm at Bungay High School, with a special class for school students on Wednesdays 4pm-5pm. The Beccles club is run by National Instructors: Mr and rs Bedingfield who are well supported by their team of Black belt and Black-tag students. Classes are held on Mondays and Thursdays 7pm- 8.30pm at the Venue, Beccles Sports Centre,

the training

dojang is situated in the activity room. So if you would like to learn one of the best modern day martial arts, where you can


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become stronger fitter and more confident come along for a free taster session, and join our family!

1st session is always free, visit the club websites for more details: www.bungay-taekwondo. and www.beccles-




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*Terms and conditions apply. Models shown are EcoSport range fuel economy Mpg (l/100km) (Combined): 34.4 - 56.5 (5.0-8.2). *CO2 emissions: 110 -145g/km and Kuga range fuel economy Mpg (l/100km) (Combined): 28.2 - 46.3 (10.0-6.1). *CO2 Emissions 136-209g/km. Figures shown are for comparability purposes; only compare fuel consumption and CO2 figures with other cars tested to the same technical procedures. These figures may not reflect real life driving results, which will depend upon a number of factors including the accessories fitted (post-registration), variations in weather, driving styles and vehicle load. *There is a new test used for fuel consumption and CO2 figures. The CO2 figures shown, however, are based on the outgoing test cycle and will be used to calculate vehicle tax on first registration.

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