THE BUZZ


Nourishing Necessities: A Wholistic Fitness and Wellness Center in Hartford


for survival of people and our planet. They offer group movement classes, private lessons and family packages in many forms of exercise ranging from Self Defense, Tai Chi and Qigong to Dance, Calisthenics and Yoga and have an in- novative team of professionals skilled


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in various healing arts and sciences from Acupuncture and Chinese medicine to Massage Therapy, Reiki, Sound Healing, Meditation and Shamanism. They carry earth friendly cleaning supplies, natural and custom made apparel for our homes and bodies.


Exercise and rejuvenation are the Yin and Yang of the body’s neuromuscular system. The cranial sacral and organ systems rely deeply on mental and emotional growth and stability. Both systems require basic necessities such as nutrition, clean food and water as well as shelter and clothing. For the deeper needs such as culti- vating spirit while existing in society, we turn to meditation, soul coaching, philosophy and spiritual practices. Here at Nourishing Necessities we nourish all that is necessary for your life’s dreams and turn them into achievable goals. Nourishing on all levels of consciousness be it mental, physical, emotional, social and spiritual is the most sustainable way for long lasting healing. Join our community by enrolling yourself and your family in our life changing fi tness and wellness programs or choose the products and services that nourish what is necessary for your transformation.


Aaron Weston is the founder and freedom facilitator of Nourish- ing Necessities. Gifted with healing abilities discovered in child- hood, Aaron has trained and grown in a wide range of modalities allowing him to intuitively and intelligently integrate everything into a practical application. The Nourishing Ninja will cut through blocks with pin point precision, glide in stealth through shadows of emotion highlighting attachments and limiting patterns. Located at 509 Farmington Ave, Hartford.www.nourishingnecessities.life. 860.655.6564. nourishingninja@gmail.com. See ad on page 28.


The Herbal Room Expands to Middlebury


pists to its Wethersfi eld offi ce. Dr. Antonio Reale, ND, MS is now seeing patients once weekly at Middlebury Chiropractic & Wellness Center, helping to better serve


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clients in New Haven and Litchfi eld counties. Dr. Reale specializes in personalized herbal medicine and nutritional counseling, with a focus on gastrointestinal diseases and the treatment of anxiety and panic disorder. Our Wethersfi eld location also welcomes the addition of two reiki practitioners and a new massage therapist, with group sessions held on the weekends.


Appointments for the Middlebury offi ce can be made by contacting 860-257-7210 and more information on scheduling reiki and massage treatments can be found on our website at theherbal-room.com. See ad on page 35.


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he Herbal Room is excited to announce its expan- sion to include a satellite location in Middlebury, Connecticut and the addition of three new thera-


ourishing Necessities specializes in effi ciency and effectiveness in everything that is necessary


WHY in the Parks


Hartford Parks & Pools is offering free weekly yoga classes at sev- eral parks around West Hartford. These classes are accessible to people of all ages and abilities. WHY in the Parks will consist of free, hour-long classes taught by


F 2019 WHY in the Parks Schedule:


Beachland Park: Through August 18th Sunday mornings, 10:00-11:00am, 847 South Quaker Lane


Eisenhower Park: Through August 21st Wednesday evenings, 5:30-6:30pm, 13 Sheep Hill Drive Green space near the soccer fi elds along Maiden Lane, closest to the parking lot on Hyde Road. Overfl ow parking at Hall High School.


Fernridge Park: Through August 24th Saturdays, 8:00-9:00am, 567 Fern Street On the Fern Street side of the park, near the tennis courts. Overfl ow parking on side streets.


Wolcott Park: Through August 22nd (no class July 4) Thursdays, 10:00-11:00am, 1341 New Britain Avenue


West Hartford Yoga offers over 60 weekly classes, including gentle, hot, power, kids, restorative, yin, and prenatal yoga. Visit www. westhartfordyoga.com for more information including special $7 classes, free weekly meditation, free Yoga for Cancer and Yoga for Recovery classes, and a continually updated listing of workshops, trainings, and national teachers. For West Hartford Yoga information, call 860.953.YOGA (9642). 23 Brook Street, West Hartford.


certifi ed West Hartford Yoga instructors. Each all-levels practice will blend yoga postures, breath work, and meditation within a beautiful setting. Bring a yoga mat, towel, water, and a friend!


or a third year, West Hartford Yoga (WHY) in cooperation with West


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