CONSIDERING A CAREER IN MASSAGE THERAPY?


• The massage therapy field is expected to grow 24%, much faster than average*


• Learn about our massage therapy program • Discover how you can graduate in as little as 10 months


• Learn about financial aid programs available for those who qualify


WWW.CORTIVA.EDU CALL NOW 1-866-CORTIVA ADMISSIONS REPRESENTATIVE TO SPEAK WITH AN


• Find out about our class schedules that fit your life *Bureau of Labor Statistics, U.S. Department of Labor, Occupational Outlook Handbook, 2016-2017 Edition


Newington Campus 75 Kitts Lane, Newington, CT 06111


For more information about our graduation rates, the median debt of students who completed the program, and other important information, please visit our website at www.cortiva.edu/ge


to fats. For patients who gain weight more easily when consuming carbohydrates, Gar- cinia might be a helpful addition to block the conversion of carbohydrates to fats. If carbs aren't your problem, but you seem to struggle with appetite and portion control, research supports the use of 5-HTP to mildly suppress appetite, which is regulated by hor- mones called ghrelin and leptin. If there's an imbalance in these hormones, you may fi nd yourself hungrier than usual, making it diffi cult to adhere to any given diet. As a precursor to serotonin, 5-HTP supports healthy mood so it is also benefi cial in the treatment of depression. When emotional factors and poor mood contribute to “stress eating,” 5-HTP can be especially helpful.


Exercise & Lifestyle: A Visit to a Naturopath While naturopathic doctors (NDs) are


not specifi cally trained as personal train- ers, most NDs are comfortable creating a basic exercise plan that can help address your weight loss goals. The type and tim- ing of workouts, as well as the addition of exercises to increase heart rate, can be "game changing" when it comes to fat loss. We've already discussed the negative effects of stress on the thyroid, but stress also results in a rise in cortisol, our stress hormone, which can further inhibit weight loss. Consider yoga, mindful meditation, or any other form of stress reduction to help manage cortisol and optimize weight loss. When elevated at night, cortisol can disrupt sleep cycles and prevent you from getting restorative sleep, which is a fundamental part of any weight loss plan.


The approach to weight loss should


never be limited to diet alone; a careful look at thyroid function and metabolism along with exercise planning and the use of supplements and herbs can help you reach your goals more quickly. The approach to weight loss should be as unique as you.


Antonio Reale, ND, MS is a licensed naturopathic physician and nutritionist practicing in Wethersfi eld and Middlebury, Connecticut. He specializes in personalized botanical medi-


cine and is founder of The Herbal Room, a multidisciplinary wellness center in Wethers- fi eld, with an in-house botanical dispensary. Dr. Reale also sees patients weekly at a satellite offi ce in Middlebury. For insurance information and scheduling, visit www. theherbal-room.com. See ad on page 35.


24 Natural Nutmeg - July/August 2019


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