will have to pay” when you eat them. For one person it may be embarrassing acne breakouts, for another it might be terrible digestive pain and bowel changes, for an- other it might stir up their immune system to exacerbate their autoimmune condition. While reactions can vary, any reaction is a sign that you are stressing the body, aka stressing the mitochondria.
Food, just like everything else in life, is
a choice we make based on our upbring- ing, emotions and current knowledge. When we start to connect the dots between food choices and our overall wellbeing, we are then empowered to live the best life we can live. Check our Collaborative Natural Health Partners 28 Day Detox to kickstart a healthy food plan to support your mito- chondria based off the Wahls Protocol.
“It occurred to me, that I should get
my long list of nutrients from food [rather than supplements]. That if I did that, I would probably get hundreds and maybe thousands of other compounds that science had yet to name, that would be helpful to my brain and my mitochondria.”
~ Dr. Terry Wahls
Dr. Ashley Burkman is a naturopathic physician at Collaborative Natural Health Partners, LLC, with locations in Manchester, West Hartford and Stonington. The offi ce
is accepting new patients, please call 860.533.0179 to book an appointment and visit
www.ctnaturalhealth.com for more information. See ad on page 17.
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