Nutmeg “Nuggets” 5 Superfoods to Reduce Chronic Inflammation


started. Pain comes from inflammation. The inflammatory response within is how our body tells us something has gone wrong. Acute inflammation is our bodies’ natural response to tissue damage, like when we get a bump, bruise or cut. Chronic inflammation is our bodies’ response to the internal damage that happens when our bodies are dealing with outside toxins. This type of inflammation is where our health challenges and chronic pain come from.


W


Knowing the things that serve our highest and best good is important for our overall well-being. Learning to tune into our intuitive voice guides us in using and expressing our talents and gifts. When we are stagnant in our life, our soul truths are hidden from our view. Our bodies become inflamed when we are out of balance with our core beliefs and truths. The level at which we deny, hide or don’t understand ourselves is the level we will experience inflammation.


Superfoods to Reduce Chronic Inflammation


1.Raw Cacao: Packed with antioxidants this superfood is known to reach both the blood and brain. It has a magnetic quality with Flavanols and they cleanse the blood and raise the internal vibration.


2.Turmeric: The main ingredient in turmeric is curcumin which is where it gets its deep golden color and warm spicy flavor. It is a high anti-inflammatory loaded with antioxidants and is used as pain relief.


3.Spirulina: A blue-green algae that is a nutrient dense super- food. High in protein, iron, B vitamins and also is an antioxi- dant. Known to aide with heart, lung and blood issues.


4.Bee Pollen: This superfood packs antioxidants, protein, lip- ids, vitamins, minerals, enzymes and fatty acids. Protects the body from free radicals and reduces chronic inflammation.


5.Reishi Mushroom: An edible fungus known for its anti-in- flammatory effects. It is an adaptogen which means it works with your body. Reishi can help to restore the body back to homeostasis and regulate the immune system.


Be sure to keep hydrated this summer, it is the best way to lower inflammation!


Jeanne Street is a spiritual medium, healer and author. www.jeannestreet.com. See ad on page 7.


hat we tend to do when our body is sending constant pain signals is we respond with a quick fix. But those quick fixes don’t last, and we end up right where we


Are you SICK from feeling SICK TIRED of being TIRED


Do you go from H toere There with NO Results at all?


IMAGINE the possibilities of a machine that provides detailed information on your Cellular Health ~


IMAGINE receiving answers to many years of Health Issues ~


This is possible with the Bio-Tracker system which Bear Walker, Holistic Practitioner helped develop in a project at NASA!


Adrenal Glands Thyroid Glands Pituitary Gland Throat Ears


The Bio-Tracker checks the following.... Endocrine System Sinus


Circulatory System Stomach


Small Intestines Large Intestines Ileocecal Valve Lungs


Ess. Fatty Acids Skin


Inhale Allergies Body Organs


Fibrous Tissue


Joints Spleen


Carbohydrate Metabolism


~ Bear Walker ~ Holistic Practitioner 3 Waterville Road Farmington, CT 06032 by appointment only


860-384-1527 Office visits


www.circleofhealthonline.com


Heart Liver


Gallbladder Urinary Bladder


Pancreas Kidney


Food Allergies


Reproductive System


....and much more if needed!


Metals ~ Chemicals ~ Bacteria ~ Viruses ~ Hormones ~ Neurotransmitters Mold ~ Vitamins ~ Minerals ~ Candida ~ ATP ~ GeoPathic Stress etc.


Nervous System Lymph System


Sacred Rivers Yoga Center 28 Main Street


East Hartford, CT 06118


Phone: 860.657.9545 Fax: 860.657.3161 www.sacredriversyoga.com


Paula Scopino ~ Owner/Director


Yoga Alliance 200 & 500 Hour Teacher Training Yoga Therapy Workshops


10 Natural Nutmeg - July/August 2019


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44