Inside This Issue


3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety 8


23 Tips for Aging Gracefully Donna Burick, BCC


12


Benefi cial Side Effects of Tai Chi


Dr. Mike Simpson 15


Healing Properties of Sesame Seed 19


On the Water in the Triad Jo Proia 22


EWG's 2019 Shopper's Guide to Pesticides in ProduceTM 26


27 19 8 12


15


NEWSbriefs...11 LIVINGwell...12 NATURAL TRIADoutdoors...22 COMMUNITYresources...32 COMMUNITYcalendar...36


6 NaturalTriad.com


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