9. Dine with friends and family. Prepare food together. Eat the things that feed your body, mind, & soul.


10. Get sufficient rest. Also, take a break whenever you need to recharge your en- ergy.


11. Laugh and cry. But laugh a lot more. It feels good to release endorphins – your body’s natural feel-good chemicals.


“If there’s one thing I’ve learned in my years on this planet,


it’s that the happiest and most fulfilled people are those who devoted them- selves to something bigger and more profound than merely their own self- interest.”


~ John Glenn


12. Every morning before getting out of bed contemplate 5 things for which you are grateful. It’s an enjoyable way to start your day, and you’ll find yourself thinking about way more than 5.


13. Take control of how you respond to things. Little things can really bring you down if you let them. But you don’t have to let them.


14. Pray, meditate, or both daily.


15. Travel. Whether it’s a trip to Friendly Center, a movie theater, a sporting event, or even a different state or country, little and big adventures can produce wonder- ful results.


16. Exercise. It’s energizing to get those endorphins jumping. At least get out and walk. Get in your 5,000 to 10,000 steps every day. If you can’t walk, work with an exercise professional to design a wellness program for you.


17. Get a pet. Animals are very loving companions.


18. Simplify. Start with cleaning a closet. You’ll quickly see the joy of releasing yourself from stuff that’s just clutter and serves no use. Next simplify other parts of your life.


“We don’t stop playing because we grow old.


We grow old because we stop playing.” ~ George Bernard Shaw


MARSHALL C. FREEMAN, MD Specializing in the diagnosis


and management of complicated


headaches. We are dedicated to helping patients treat their headaches and return to normal activities.


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1414 Yanceyville Street • Greensboro, NC 27405 336.574.8000


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19. Surround yourself with people who lift you up rather than bring you down.


20. Create milestones and work toward them. No matter how big or small, the journey is a growing experience. Strive to learn something new every day.


21. Treat others with respect and dignity. You’ll find respect and dignity returned to you.


22. Have somebody you can tell anything. 23. Live fully to your very last breath.


“If you are pining for youth I think it produces


a stereotypical old man because you only live in memory,


you live in a place that doesn’t exist. Aging is an extraordinary process where you become the person you always should have been.” ~ David Bowie


My hope for us all is that as we age we become more and more that extraordinary person we always should have been.


Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life; Stop feeling so exhausted; Un- cover your life’s passion; Attain clarity about what’s next for you; Revive your relationships; Craft a deeper spiritual con- nection; Access a place of health & hap- piness? Donna can guide you from here to there, call for your free 15-minute consultation and discover a different ap- proach. 336-540-0088. Offices in Greens- boro & Winston-Salem. Visit www.don- naburick.com. See ad on page 20.


Donna Burick, BCC


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