ers. One advantage of SUP is the vantage point from standing. You can SEE what’s below in the water (think Florida manatees!) as well as the physical advantage of your entire body having to stabilize on the board and then the rotation to actually place the paddle into the water and then draw it along to propel you. It is a workout that does not feel like a workout. You can even do yoga on the SUP boards, and it is a truly connective, spiritual experience on the water with birds floating by you and the gen- tly movements of the board. Perhaps you are not interested in kayaking or SUP; our lakes


also provide excellent opportunities to sail, especially the larger lakes with more fetch. According to Cruisingworld.com, “ To go sailing, all we really need is a hull, mast, rudder and sail. To experience the pure joy of sheeting in and scooting off across a lake….there’s nothing better than a small boat. You can literally reach out and touch the water as it flows past. You instantly feel every puff of breeze and sense of every change in trim.” So the big difference in sailing is that instead of you powering the boat with your body, you are harnessing the power of the wind to propel the boat. There are many types of small sailing boat choices and local sailing clubs to get involved with. There’s also johnboats that are powered by rowing using two


oars, not the most efficient way to get around a lake but they are very stable and are great to fish from. Many city lakes will rent johnboats, kayaks, canoes and SUP’s or you can contact a local outfitter who rents them. There are even some city lakes who will rent pedal boats, a fun and easy way to introduce children to the joys of getting on the water… naturally. If none of these pique your interests, there is a rowing club in High Point and in Greensboro that you can join to learn the team sport of crew (rowing). Rowing is an excellent workout and can be done solo


Transpersonal Hypnosis for Mind, Body, Spirit


New group night classes starting for


weight reduction, smoking cessation, stress relief and meditation.


Call for info on dates and pricing.


Robert M. Merlin, BA, BCH, CI, CNLP, PLRT, LBLT, SEP, MHT


• Consulting Hypnotist • Board Certified Master Hypnotist


• Board Certified NGH Instructor • Board Certified in Past Life Regression


Merlin Centre for Hypnosis & Enlightenment Inc. 1850 Pembroke Road • Greensboro


336-275-0702 www.merlincentre.com 24 info@merlincentre.com NaturalTriad.com


The brainstem regulates internal function; if compromised, the body breaks down and conditions gradually develop


Find the cause; find the solution


Triad Upper Cervical Clinic 432A W. Mountain St.,


Kernersville


336.992.2536 www.TriadUpperCervical.com M. Chad McIntyre, D.C. offers Orientation Classes at his office twice a month.


or as a team. So, are you ready to hit the water this summer season in the Triad yet? As either a new or seasoned water enthusiast, and under-


standing how very important clean and available water is to us and to all living creatures, please use water responsibly. As stated earlier, many believe the next world conflict will be over water. Our water supplies are diminishing (look up the Colorado river!) so it is so important as water lovers to help protect and preserve our dwindling water supply. A few ideas for you to make a difference and help protect and preserve our precious water:


• Never litter, practice “Leave No Trace” outdoor ethics (min- imum impact on the outdoors)


• Go the extra mile and pick up trash when possible when outdoors, keep “grabbers” and trash bags in your vehicle or trash bags in your kayak/canoe


• Turn off your faucet when brushing teeth, etc. and don’t let the water run freely


• Switch toilets to low volume quick flush


• Do not use Roundup or other harmful chemicals on your lawn, these seep into our groundwater and contaminate our drinking aquifers and make their way into our streams and riv- ers


• Use re-usable metal water bottles instead of wasting money and filling up landfills with plastic bottles


Solutions to problems that develop inside of your body do not come from sources outside of the body.


Migraines


Autoimmune Conditions Digestive Disorders Immune Deficiencies Neurological Problems


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