ing Center, LLC, 14901 N Kelly Ave, Ste 102. 405-286-4069. EdmondBirthCenter@gmail.com. EdmondBirthCenter.org.


Zen Meditation and Buddhism Class –10am- noon or Wed: 7-9pm (Jan 9). Free 12-week course taught by the Abbess, Ven. Jian You. Buddha Mind Monastery, 5800 S Anderson Rd, OKC. For more free activities (kid’s class, ceremonies): 405-869-0501. BuddhaMindOKC@ gmail.com. ctBuddhaMind.org.


Sweat and Sculpt Fitness – 10:45-11:45am. Also Thurs. All level fi tness class. Firms the arms, legs, buttocks and core. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S Ellison Ave. 405-278-6944. BikramYogaOKC.com.


Bikram Beginners Hot Yoga – Noon-1pm & 6-7pm. Also Thurs. Bring mat, towel and water. Showers available. Bikram Yoga OKC, 210 S El- lison Ave. 405-278-6944. BikramYogaOKC.com.


Rowdy Stickhorse OKC Market – Noon-1pm at Prairie Gypsies; 3-6pm at OK Heart Hospital North. Come visit the market bus and get all your farm fresh clean food. Prairie Gypsies, 411 NW 30th, OKC; OK Heart Hospital North, Memorial Rd, OKC. RowdyStickhorse.com.


Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. This- LandYoga.com.


Yoga for All Levels 85° – 5:30pm. Also 9am, Wed/ Fri/Sat. You Power Yoga, 1904 E Second St, Ed- mond. 405-348-9979. YouPowerYoga.com.


The Theosophical Society OKC-Lodge Meeting – 6pm. Healing Meditation: 6:30pm. HPBs The Secret Doctrine Studies. Northwest OKC. Info/directions:


405-412-1971, 405-917-5758 or NancyBlott1@ gmail.com.


Oil Sharing and Demonstrations – 6:45pm. Free Aroma Touch Technique session with purchase of products of DoTERRA or Zeal by Zurvita. Namaste Wellness Studio, 2240 NW 164th St, Edmond. 405-662-0035. NamasteWellness2U@gmail.com.


YogaFaith 85° – 6:45pm. Vinyasa fl ow class set to encouraging Hillsong- and Bethel-style worship music ending with a relaxing head massage during savasana (resting pose). Come get refreshed in mind, body and soul. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


wednesday


This Vibrant LIFE Podcast – With Dr April Mor- ford. Bite-size insights to help you live inspired, free and energized. On iTunes, GooglePlay, Stitcher or BuzzSprout.com/95093.


Yoga Therapeutics – 9am. All levels. Core and hips/back focused. Yoga Home of Therapeutics, 5801 W Britton Rd, Ste K, OKC. 405-470-8180. Sara@YogaOKC.guru. YogaOKC.net.


Barely Aerial Intro Yoga – 10:30-11:30am. Also 6:45-7:45pm, Thur. Appropriate for everyone. Learn to strengthen, stretch, and release using the aerial silk as a prop. Poses are done while grounded, no inversions. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


Gentle Yoga – 10:30-11:30am. Incorporates a multitude of methods to gently balance and stretch your body, as well as nurture your soul with a variety


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of music, singing bowls, chanting, meditation and more. $12/class, $50/5 pack. Radiant Living Center, 6051 N Brookline Ave, Ste 127, OKC. 405-740- 6813. RadiantLivingOK.com.


Learn to Meditate – 5:30-6pm. With Melissa Len- ington, MA, CCP. Learn the basics of meditation and how to confi dently develop your own practice for 5-15 minutes. Includes instruction on a multi- tude of ways to meditate. $3/donation. First-timers receive a free small crystal. 805 NW 30th St, OKC. 405-203-8214.


Early Yoga Express – 6:15-7:15am. All level class. Beginner’s welcome. Start anytime. Condensed ver- sion of Bikram’s hot yoga. Be prepared to sweat. Showers available. Bikram Yoga OKC, 210 S El- lison Ave. 405-278-6944. BikramYogaOKC.com.


Refuge Recovery OKC – 8pm. Meeting open to all forms of recovery. Info: Chris: 405-633-3568. Cpkavanaugh@gmail.com. rrokc.wordpress.com. RefugeRecovery.org.


thursday


30-for-30 Reading Special – 3rd Thur. In these 30-min sessions, Jamie Csizmadia works rapidly with each client’s spirit team to provide custom- ized solutions, share unique guidance and pass along practical steps for self-understanding. Info/schedule: Jamie@JamieCsizmadia.com or JamieCsizmadia.com/Events.


Release and Restore Yoga – 1:15-2:15pm. This Land Yoga, 600 NW 23rd St, Ste 208, OKC. ThisLandYoga.com.


Hearing Loss Association (HLA) Meetings – 1:30pm. 3rd Thur. HLA exists to assist those with hearing loss live successfully in a hear- ing world. Open to the public. Free. Lakeside Methodist Church, 2925 NW 66, OKC. Info: OKCHearingLoss.org.


Autoimmune Support Group – 2-3pm. Last Thur. With Dixie Mehrens. Free supportive and education- al sessions for those struggling with an autoimmune disease, trying to follow the autoimmune protocol (AIP) or are curious about it. Natural Grocers (NG), 3325 S Blvd, Edmond, OK. Info: 405-341-4700 or Dixie@RefreshedVisionHealthCoaching.com.


Barely Aerial – Beginner Aerial Yoga – 5:30pm. Also 10:30am, Wed. Strengthen, stretch and release using the aerial silk as a prop. Poses are done while grounded – no inversions. Experience relaxing poses in the hammock (open fabric) for amazing stretches and a soothing savasana (resting pose). You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. Preregister: YouPowerYoga.com.


Oklahoma Energy Task Force – 6pm. 2nd Thur. Discuss clean energy future for Oklahoma. 4900 Richmond Square Dr, Ste 203, OKC. Info: Okla- homa.SierraClub.org/Cimarron.


Unplug – Meditation and Movement – 6:45pm. Learn to unwind and renew your busy mind. Find your focus through meditation, movement, yin yoga (focused stretching), myofascial release and relaxation. You Power Yoga, 1904 E Second St, Edmond. 405-348-9979. YouPowerYoga.com.


Balance Your Body – 7pm. 1st & 3rd Thur. Nutrition for Life Workshop where you can learn the benefi ts of nutritional cleansing and healthy aging. No dues or fees. Comfort Inn and Suites, 13501 Highland Park Blvd, OKC. Holly Caldwell: 214-236-3150.


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