T e ‘Eyes’ Have It by Randy Lee M
ost of us treasure our eyesight, yet
we oſt en take for granted that, as we grow older, our eyesight will diminish. Yet, some folks well into their centenary years still have excellent eyesight. Although genes surely play a part, we should consider the contribution of proper nutri- tion that “feeds” the eyes. As well as vitamins A and C and a good vitamin B complex—all of which are of particular importance to our eyes—there are also some herbs that specifi cally seem to nourish the eyes.
Eyebright—for centuries, it has been the herb of choice for many diseases of the eyes. It can be being taken internally, and is also used in many eyewash formulas due to its antibacterial, antiseptic and astringent properties, which are helpful for treat- ing conjunctivitis (“pink eye”); sore, stinging infl ammation; and discharges. Eyebright seems to have the ability to improve vision, relieve eye pressure, relieve over-sensitivity to light, and protect the optic nerve in the early stages of glaucoma. It contains a glycoside called aucoboside, which strengthens the capillaries and improves circulation in the eyes. Make an eyewash by emptying a capsule of the herb into water and boil it for about ten minutes. Cool it, strain it, and use as you would any eyewash. T is can relieve the discomfort of both eyestrain and minor irritation, and can be used up to a dozen times a day.
Bilberry contains potent antioxidants that are able to cross the blood-brain barrier to neutralize free radicals in the brain and other nerve tissues, including the eyes. It reduces eye irritation from smog. Note that while vision will oſt en improve within a couple of weeks, continued use over time is needed for the great- est benefi ts.
Carrots contain not only beta carotene but other carotenoids such as lutein which concentrate in the eye. Suffi ciently high levels are needed to protect eye tissues such as the macula—and macu- lar degeneration is the leading cause of visual loss. It is possible that lutein dwindles in menopausal years, which may contribute to loss of eyesight as women age.
Soy has a variety of nutritional values. Among them is its ability to lower high cholesterol, and this is helpful because high cholesterol levels drop the density of retinol necessary for good eye health.
Eye formulas take advantage of the synergistic eff ect of combining herbs. One popular formula combines eyebright with golden seal (antiseptic), bayberry (astringent), and red raspberry. Such combinations have been used with hay fever, glaucoma, and superfi cial cataracts.
Nature provides plenty of helpful options to aid in good
health, though the more natural approach may take months to ac- complish. Don’t face old age passively, and remember: T e “Eyes” Have It.
Naturopathic Doctor Randy Lee is the owner of T e Health Patch, located at 1024 S. Douglas Blvd., Midwest City. Contact him at 405- 736-1030, PawPaw@T
eHealthPatch.com, or visit T eHeathPatch. com. See ad, page 35.
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