Health Gut Retreat Malvern, Worcestershire


If you’re constantly feeling groggy and bloated then this Rest and Digest – Healthy Gut Retreat by Te Clover Mill may be for you. Te venue itself has plenty of history and character offering lavish and innovative accommodation. Tis food- based retreat is for anyone with gluten in- tolerance, stress, anxiety, depression, stiff aching joints, digestive issues, chronic tiredness, skin conditions, sugar cravings or wanting to lose weight. Te retreat aims to reset your gut bacteria and tackles this with yoga classes, medita- tion, massages and meals made with sea- sonal ingredients and probiotics. Te price is £1,721 for sharing and £2,145 for single occupancy. Go to www.theclovermill.com/microbiome


So if you need to reconnect with those resolutions you made or are feeling under par, in a rut, having digestive issues or feel permanently tired and anxious, perhaps it’s time to step out of your normal routine for a few days and reconnect with yourself and rekindle that happiness and holiday buzz by escaping to a beautiful British retreat.


Seren Charrington-Hollins is a professional food historian, broadcaster and food writer. She can be reached at www.culinaryhistory.co.uk


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20 FOCUS The Magazine May/June 2019


www.focus-info.org


Health Gut Retreat


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