Slimline Mindful Eating Plan
Sharpham House Mindfulness
five feel-good beautiful British retreats
Our love for all things wellness related is most definitely growing. This year you can expect to hear a lot more about mindfulness, reiki, hiking, aerial fitness and reaching your full potential. For many, self-care has become less of a luxurious treat and more of a way of life, so it's natural that this now also extends to where and how we holiday. As a result, wellness retreats are becoming increasingly popular and whether you are looking to restore your equilibrium or get fit in beautiful surroundings, Britain now boasts some fabulous well-being retreats. Here is my guide to some excellent bolt holes across Britain, offering restorative and creative treatments combined with stylish accommodation, good healthy food and time out to press pause.
Mindful Goddess Retreats, various locations
Tese women-only retreats, offered by the Slimline Mindful Eating Plan, provide an opportunity for positive transformation. Offering mindfulness programs, emotional detox, mindful eating, inner radiance training and practices for self-confidence and positivity. Te exclusive retreats are held six times
per year in beautiful venues, combining the benefits of being in remote and idyllic surroundings with emotional detox prac- tices, ‘goddess training’, mindful eating practices, meditation and radiance tech- niques.
When it comes to this retreat, you can for- get images of draughty dormitories as these are held in some of the most exclusive and beautiful venues in Britain. Te retreat includes: ✿ Four-night luxury accommodation ✿ Gourmet vegetarian food ✿ Private rooms ✿ Emotional detox instruction ✿ Mindfulness training ✿ Mindful eating & cooking instruction ✿ Yoga practices ✿ Private nutrition consultation ✿ Private life coaching session
18 FOCUS The Magazine May/June 2019
www.focus-info.org
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