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✿ Goddess training & radiance practices ✿ Nightly sleep ritual training ✿ Massage & holistic therapy treatments


Prices start from £1,400 per person, inclu- sive. Retreats for this year are set in Somerset, Scottish Borders, Cotswolds, the North Devon Coast as well as the Republic of Ireland. For more information visit the websitewww.slimlinemindfuleatingplan.com


Mindfulness for Well-being Weekend, Norfolk


If you are looking for a bit of peace and quiet then this Satvada retreat set in 21 acres of secluded Norfolk woodland might well be the escape for you. Te weekend fo- cuses on meditation with gentle yoga classes and is designed for beginners to mindful- ness and yogic practices, as well as those who are returning to yoga. Enjoy delicious, wholesome food while you switch off your phone for the weekend and breathe in na- tures gift of relaxation. Prices vary from £499 to £799 depending on whether you go on your own or with people. For more information go to: sat- vada-retreats.co.uk


Tresco Yoga Retreats Tresco Island, Cornwall


Located in the Isles of Scilly off the coast of Cornwall, Tresco Yoga Retreats is offering two retreats this year. Te first is a spring re- treat and the second will be held in late summer. Included in the retreat is five nights of


luxury accommodation with breakfast and a three-course dinner, six yoga classes, a 60- minute massage, full access to spa facilities and a bike to use during your stay. Sounds


www.focus-info.org FOCUS The Magazine 19


idyllic, and all of this is set in a unique and beautiful backdrop. Tresco is a beautiful family-owned island that offers award-win- ning accommodation, restaurants, the is- land spa and the subtropical Abbey Garden. It really is a little paradise island. Te price is £750 per person, and non-par- ticipating partners are welcome for a cost of £624 per person (yoga classes and spa treatments not included). A single supple- ment of £130 per person applies. Go to: www.tresco.co.uk/staying-on-tresco


Women and Water, Cornwall


Fancy a wild and free adventure? Well, a retreat called Woman and Water run by Wild and Free Adventures is a yoga retreat with a real difference. If you enroll on this retreat then cast away any ideas you may have of sedentary afternoons practicing


yoga, for this retreat also includes surfing in the gorgeous Cornish waters. Tis four- day retreat is located in Yurt Village at Te Park, Mawgan Porth, surrounded by lush greenery and just a short walk to the golden beaches of Cornwall. Women and Water is a bit of a wild card as it is not set in a country house estate or a beautiful property but in a yurt, where you'll partake in meditation, yoga and then go surfing. But you certainly won't be roughing it as a private chef will cook your meals during your stay and during your free time you can enjoy swimming in the indoor heated pool or the outdoor pool, warm up in the sauna and steam room or enjoy a glass of wine in your private jacuzzi. Tere’s also plenty of Cornish coast to see with a bike ride or a walk along the beach. Price ranges from £480 to £995 per person. Go to: www.wildandfreeadven- tures.co.uk/cornwallwomenandwater


Satvada, Norfolk


Tresco Yoga Retreat


Women and Water, Cornwall


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