news brief


Taoist Tai Chi Society Announces Classes I


mprove your health and energy with Taoist Tai Chi. Reduce stress and become more relaxed. New classes start in January and Febru- ary, 2019 at locations in the Triangle and include a four-month beginner package for new students. No spe- cial clothing, equipment, or aptitude is needed to learn. The practice of Taoist Tai Chi promotes health and wellbeing for people of all ages and health conditions. Students consis- tently report relief from pain, better flexibility and balance, and reduced stress.


New classes began at the Cor- nerstone Presbyterian Church, 2200 High House Road in Cary at 6:30pm on Wednesday, January 2. Monday, January 7 classes begin


at Eno River Unitarian Universalist Fellowship, 4907 Garrett Road in Durham at 11am. In Raleigh classes begin at Blue Lotus Yoga Studio, 401 N West Street, Suite 105 at 1:30pm and at Unity Church of Raleigh, 5214 Departure Drive, at 6:30pm. New classes begin Thursday, January 10 in Durham at the Episco- pal Center at Duke, 505 Alexander Avenue from 6pm to 8pm and in Raleigh at the Church of the Nativity, 8849 Ray Road from 10am to 12noon. On Monday, February 4 new classes begin in Raleigh at the Southern Star Ballroom in the Falls Village Shopping Center (6625-015 Falls of the Neuse Road) from 10am to 11am. A new class also begins at the Southern Star Ballroom on Tues-


FREE RICE FREE RICE PLAYand feed


a hungry person In support of the


United Nations World Food Program


www.freerice.com


day, February 5, meeting from 6pm to 7pm.


New classes begin at Unity of the Triangle, 5570 Munford Road in Raleigh on Tuesday, February 5. The morning class meets Tuesday and Thursday from 10:30am to 11:30am. The evening class meets Tuesday from 6:30pm to 8:30pm.


For information about these and other classes, see the Taoist Tai Chi ad and calendar entries in this issue, call 919-787-9600 or email northcarolina@taoist.org. The Inter- national Taoist Tai Chi Society is a global volunteer organization with affiliates in more than 25 countries, and offers classes at more than 500 locations around the world.


See ad on this page.


IMPROVE YOUR HEALTH


The Taoist Tai Chi Society® internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind and spirit. With this practice you can reduce tension, calm and focus your mind, improve circulation and balance, and increase strength and fl exibility.


PLAYAND FEED A HUNGRY PERSON


Supporting the United Nations


World Food Program 8


www.freerice.com NA Triangle


NEW BEGINNER CLASSES (108 Moves in 3 Months)


THURSDAY, JANUARY 10 RALEIGH: Church of the Nativity, 10am-noon DURHAM: Episcopal Center at Duke, 6-8pm


MONDAY, FEBRUARY 4 RALEIGH: Southern Star Ballroom, 10-11am


TUESDAY, FEBRUARY 5 RALEIGH: Unity of the Triangle, 10:30-11:30am and 6:30-8:30pm


RALEIGH: Southern Star Ballroom, 6-7pm


TAOIST TAI CHI SOCIETY OF THE USA A CHARITABLE ORGANIZATION


Raleigh, NC • 919-787-9600 • northcarolina@taoist.org www.taoisttaichi.org


www.natriangle.com


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