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2 Beccles & Bungay Harriers Athletics Club
THE club is affiliated to England Athletics and made up of 90 adult members ranging from beginners to experienced athletes competing in local and regional endurance races. We also have approx 70 junior members (ranging from 10- 18 years) currently training together locally and competing at local and regional level, this number also includes a younger group (7-11 years) of athletes who train in multi-discipline for (running, throwing and jumping) and who take part in Sportshall Athletics in the winter months and Quadkids competitions
in the summer months with other local competitions. Aside from our members, we also have approximately 50 more people that regularly attend our training sessions and we are currently half way through a Couch to 5K beginners course which has attracted 40-50 new adults who are all exercising and socialising, which is a very important part of our club. We welcome new members
of all abilities, from beginners to experienced runners. Members are welcome to join in either or both of our running training evenings on Tuesdays and Thursday evenings. On
Tuesday evenings we train at Earsham Playing Field, Earsham (Bungay High School during the summer months) during the winter, session time - 6.45pm to 8.15pm. On Thursday evenings we train at Sir John Leman High School track, session time - 6.45pm to 8.15pm. Head Coach, Lynn Emmett organises track sessions whilst our Assistant Coaches and Run Leaders provide an alternative to track including efforts and long runs, Coach Sam O’Hara is currently leading the beginners course. Adults are able to select the session most suited to their individual needs. The juniors train at the same
time as the adults, coached in separate sessions. All new members will be made very welcome, the first session is free, then £1.50 per session thereafter. On Monday and Friday evenings in the winter months (September-March) the club provides indoor 'Sportshall' Athletics sessions for 8-15year olds. Monday evenings are at Bungay High School (6-
BECCLES and Bungay Rocks UK (formally Beccles Rocks UK) group was created on facebook last year by Jody Norfolk. After seeing a few other places doing a similar thing she decided to set up the group for the Beccles community. When your out and about keep your eye out for a painted rock and if your lucky enough to find one you
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can take it home or better still re-hide it for someone else to find. Make sure you take a picture of your rock and post it on the facebook page. Paint your own to hide and add to the fun. Jody says “its a great way for anyone of any age or ability to use their imagination and its getting people out in the fresh air. Everyone loves watching their rocks travel and
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d subject to vehicle availability. Private retail customers only. Finance provided by Nissan Finance, PO Box 495, Watford WD7 1BR. Subject to status. Guarantees and Indemnities may be required. Y slands). Terms and conditions apply, please visit
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JUST over a century ago, when Old Age Pensions were first introduced in the United Kingdom, the money was paid only to those people aged seventy or more. The payment was five shillings a week (equivalent to 25p today) for
individuals with an annual income of £21 or less, reducing to nothing at all for those with an income of £31 and with only one person out of every four actually reaching pension age. Well times have certainly changed. Nowadays with vastly
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of her hair cut off and will then send it to "The Little Princess Trust" charity who will be able to make a wig for a young child from her locks. The Little Princess Trust provides real hair wigs free of charge to children and young adults who have lost their hair through cancer treatment and also for children who suffer from Alopecia. Each wig costs the charity £500, so Emma has also been raising money as well as donating her own hair. Emma will be having
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her hair cut by Sara Jane Kimber at Kisha hair saloon in Bungay (2 Upper Olland Street) Telephone 01986 895959. Emma has a sponsor form inside the shop for anybody who would like to very kindly donate to such a worthy cause or you can email her mum Sam on sam.
batch@hotmail.co.uk and she will send you the Just Giving link. Good luck Emma!!!
entitled “Not Fade Away – How To Thrive In Retirement” gives an up-to-date perspective on these later years and debunks many negative myths about our “third age” including the pernicious idea that everyone goes immediately downhill - physically and mentally! The author, Celia Dodd,
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game. For a small annual fee, you can join any (or all) of our groups. A group, such as our newly formed Art Group, can start up at any time according to demand. If you are no longer in full
time work, find out more about us by contacting Membership Secretary, Kim, on 01986 788149, log on to our website:
www.u3a.org.harleston or come along to one of our monthly meetings which are held on the third Wednesday of the month.
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they love finding other peoples rocks to re hide, some travel 1000’s of miles. Its also a very cost effective way of occupying children.” Jody has teamed up with fellow page admin Tracey Clarke to organise a rock painting event which is being help on Sunday 21st October 11am-2pm. Everything will be supplied for anyone to go along and decorate a rock. All rocks
increased life expectancy, many people spend more years in retirement than in education or bringing up a family. A newly published book
7pm) and Friday evening is at Sir John Leman High School (5-6pm), both sessions are competitive and fun. Many of our adults and
juniors take part in local Parkruns, 5K and 10K road running events, half marathons and some have taken on the massive challenge of running a marathon! We also enjoy the team events of the Suffolk Winter League Cross Country races, Ekiden Relays in Ipswich and our junior members regular complete in local Sportshall and Quad Kids competitions. We then love to enjoy the more relaxed events such as Bubble Runs, Night Runs, Neon Night Runs, Inflatable Obstacle Courses, Colour Runs etc, which always attract a large group of adult and junior club runners and prove to be great fun!! We pride ourselves on being
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a family friendly, very inclusive and social, welcoming club. Facebook page: Beccles & Bungay
Athletics Club. Web:
becclesandbungayharriers.org. uk Instagram: bb_harriers
Beccles and Bungay Rocks UK
will be varnished after the event and will be placed around the town for everyone to go find their rocks during the schools half term week. They have local companies supplying materials to help them make this event happen. Mayflower have confirmed they would donate paints and brushes to be used. Join the facebook page to join in the rocking fun!!
Harleston and District U3A
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The 100% Electric Nissan LEAF: Fuel consumption figures for Nissan LEAF – CO2 while driving 0 MPG N/A. You should not rely solely on driver convenience features (ProPILOT, e-Pedal and ProPILOT park). Some features may not work in all conditions and circumstances. Speed and other limitations apply. For terms and conditions relating to Nissan technologies, please visit
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