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PUBLISHER'SLETTER C


an you believe we are almost at the end of 2018? And now as we enter another holiday season, I hope you all can take some time to review, refl ect


and celebrate all that you accomplished in the past year. Ask yourself: what were your successes, your challenges, your surprises and most of all what do you have to be thankful for? Did any of your goals and dreams change throughout the year? Were you unable to achieve some and if so, do you want to keep them on the list? Did you


create some new goals and dreams this year? Spend some time thinking about these questions and checking in with your feelings and emotions surrounding the answers. You made it through another year and now is the time to celebrate and reward yourself for all of your hard work.


Too often we focus on everything that went wrong during the year. The money we didn’t make, the weight we didn’t lose, the relationship we didn’t fi nd. But in order to truly master the art of manifestation and send a message out to the Universe to bring us what we want, we must fi rst be thankful for what we have. Try and focus on what you did achieve and receive this year and most im- portantly, reward yourself for it! Rewards are positive reinforcements that make you feel good about your achievements, the price you paid for that achievement, and they reinforce the behavior and attitudes that led to those achievements. Don’t let your achievements during the past year and the feelings of victory evaporate without some kind of reward and recognition. This is an essential part of the combination for success.


Rewards can be extravagant or they can be simple. Treat yourself to a day at the spa or block a half day out of your schedule to get outdoors and enjoy our beautiful nature areas. Take a weekend getaway with your spouse or a friend or plan a staycation and enjoy all that this state has to offer (great hiking, adventure parks, wine trails and farm-to-table restaurants). Go on a shopping spree and revamp your wardrobe or just clean out your closets, donate what you’re not wearing and create the space for a new wardrobe.


Here are Natural Nutmeg, we’re excited to be celebrating 12 years of pub- lishing in 2019! Don’t miss our additional special issue coming this December with the announcement of all of our 10 BEST awards winners in addition to great content, holistic business spotlights and an Essential Living Resource guide that you can keep and use throughout all of 2019.


We want to wish everyone a healthy and happy holiday season and we look


forward to helping you achieve all of your goals and dreams in 2019! In Health and Happiness,


ur mission is to provide valuable insight, information and resources that will al- low our readers to maintain a healthy, active, sustainable lifestyle. Natural Nutmeg contains timely in for ma tion on nat u ral health, complemen- tary and alternative medicine, nu tri tion, fi tness, per son al growth, green liv ing, and the products and services that support a healthy lifestyle.


O PUBLISHER Dr. Diane Hayden


Diane@naturalnutmeg.com ADVERTISING


advertising@naturalnutmeg.com


DIR. INFORMATION TECHNOLOGY Christopher Urso


Curso@naturalnutmeg.com


FAIRFIELD COUNTY MARKETING DIRECTOR Frances Wall Higgins


frances@naturalnutmeg.com


CREATIVE DIRECTOR Ashley Frament


layout@naturalnutmeg.com SOCIAL MEDIA


Erica Morawski & Alexa Morawski


ADVISORY BOARD Ann Aresco, ND Adam Breiner, ND Mark Breiner, DDS Deanna M. Cherrone, MD


Erika Dworkin, Dip. C.N. (Pend.) Debra Gibson, ND


Kenneth Hoffman, LAc, CCH


Vicki Kobliner, MS, RD, CD-N Lauren Young, ND


DISTRIBUTION


Greater Hartford and surrounding counties, please contact Natural Nutmeg.


FFC - Tom Cossuto, Man In Motion, LLC A big Thank You to our wonderful writers and advertisers who make this free resource possible!


Please support our advertisers and tell them you saw them in


Natural Nutmeg Magazine naturalnutmeg.com


In keeping with our concern for the environ- ment, Natural Nutmeg is proudly print ed on recycled paper with soy based inks.


Natural Nutmeg is a free pub li ca tion sup port ed solely by our ad ver tis ers and distributed throughout Connecticut. Please call for a lo ca tion near you. (860) 508-0894 or email to publisher@naturalnutmeg.com.


© 2007-18 by Natural Nutmeg, LLC. All rights re served. Parts of this publication may be re pro duced and reprinted, we re quire that per mis sion be ob tained in writing. We do not necessarily endorse the views ex pressed in the ar ti cles and ad ver tise ments, nor are we re spon si ble for the prod- ucts and ser vic es ad ver tised. We wel come your feedback.


6 Natural Nutmeg - November/December 2018


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