lectins on their surface that can trigger an inflammatory reaction from our im- mune system. This diet emphasizes nuts, seeds, berries, and lots of protein. There is no dairy either as that often is a source of inflammation.
8. Supplements: Some additional supple- ments that support brain health include multivitamin/mineral with active B vita- mins, vitamin D, magnesium, omega 3 fatty acids, curcumin, resveratrol, acetyl carnitine, green tea, N-acetyl cysteine, alpha lipoic acid. Dosing depends on age and health condition.
In private practice since 1982 and Assistant Prof of Psy- chiatry at Yale since 1987, Dr. David London uses sophis- ticated genetic, hormonal & nutrient testing to detect the
root causes of cognitive and/or mental health disorders. Natural, integrative, ho- listic methods often resolve them without negative side-effects. While meds are still an option, he prefers Functional Medicine, Nutrition, EMDR, Acupuncture with Essen- tial Oils, Psychotherapy as well as Coach- ing in Meditation, Yoga, Qi Gong, Exercise, Relationships and Lifestyle changes. Call 203-557-6574 for Westport office, 860- 443-5822 for Waterford office; see david-
londonmd.com for more information.
Dr. Aieta & Dr. Hayden Help You Break Through Fat Loss Blocks Who This Ebook is For:
• People who have fought fad diets, only to be disappointed
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This Ebook helps you: • Decipher the culprits that are blocking your progress so you can reach the balance YOUR body needs to drop fat, raise energy levels, and handle stress
• Put the power of your mind behind your success
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Text: WEIGHTLOSSPUZZLE to 44222 and receive our favorite low-carb recipes and meal planner
• Piece your own puzzle together without expensive doctor visits that insurance doesn’t cover
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www.NaturalNutmeg.com 25
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