properly by our body is referred to as a toxin or ama. Ama is sticky by nature but can be dissolved with hot water. The amount of water that you drink is not as important as how often you sip. Try to have a few sips of warm water every hour.
It is important to remember that an
Ayurvedic diet is about fi nding moderation in our choices to restore balance to our bodies. As you follow the above principles and your health improves, cravings for detrimental foods will decline. You may not feel the need of constantly restricting what you eat because your innate cravings evolve to promote health over a period of time. This whole process needs time and patience. Finally, this is not about all or none of the steps, rather each step along the way will support your overall progress.
Submitted by Jyoti Chhabra, PhD, Certifi ed Ayurvedic Health Counselor, RYT 200, Ayurvedic Practitioner student at Kerala Ayurveda Academy, Milpitas, CA. For a personalized consultation, feel free to reach out to either Jyoti Chhabra, PhD, Certifi ed Ayurvedic Health Counselor, RYT 200,
www.Ojascare.com, or Danielle Dampf, LMT & Owner, Soma Spa in Farmington.
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